The ratio of fat to lean body mass (water, muscle, tissue)
What is Body composition
100
Type of exercise involving oxygen
What is aerobic exercise
100
Changing your sneakers
What is prevention of shin splints
100
Block pain messages to the brain
What is endorphins
100
220- age
What is maximal heart rate
200
The ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body’s tissues during long periods of moderate-to vigorous activity
What is cardiorespiratory endurance
200
type of exercise that can be done WITHOUT oxygen
What is anaerobic exercise
200
Wearing dress socks underneath regular socks
What is the prevention of blood blisters
200
living a long life
What is life expectancy
200
RHR
What is resting heart rate
300
The amount of force a muscle can exert
What is muscular strength
300
Exercise done in short bursts
What is anaerobic exerrcise
300
Wearing bright colors
What is not getting hit by a car
300
Having a good life
What is quality of life
300
Rest, Ice, Compression, Elevation
What is the acronym RICE stand for
400
The ability of the muscles to perform physical tasks over a period of time without becoming fatigued.
What is muscular endurance
400
Exercise done over a long period of time that involves endurance
What is aerobic exercise
400
Drinking water
What is the prevention of dehydration
400
Meeting new friends, working together with teammates, interacting with people
What is social health
400
Finding your heart rate on your wrist
What is radial method
500
The ability to move a body part through a full range of motion