GENERAL KNOWLEDGE
WEIGHT LOSS
EXERCISE HELPS....
WORKING OUT
TYPES OF EXERICSE
100
What is the diagram that tells us how much of each food group to eat?
What is the My Plate
100
One mile equals how many calories burned?
What is 100?
100
Exercise helps you relieve this.
What is stress?
100
Before you begin working out, you should do this.
What is warm-up?
100
Which type of aerobic exercise burns the most calories?
What is running?
200
Exercise is good for your body and this.
What is your mind?
200
Calories provide your body with this so you can workout.
What is energy?
200
Exercise specifically helps protect women's bones from this.
What is osteoporosis?
200
You should do this to improve your flexibility.
What is stretching?
200
This type of sport helps you get fit and get along with others.
What is team?
300
The amount of minutes that you should have physical activity in your daily routine.
What is thirty?
300
Eating a balanced diet of what helps you maintain optimal health?
What is protein, carbohydrates and vegetables?
300
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
300
After you have completed your work out, you should do this.
What is cool-down?
300
Pull-ups and push-ups help you build these.
What are strong muscles?
400
This many hours of sleep is recommended each night?
What is 7-9 hours?
400
In order to lose weight, you must take in (more/less) calories than you burn off when working out.
What is less?
400
Exercise helps you prevent this type of blood pressure.
What is high?
400
True or False: It is important to build physical fitness quickly.
What is false?
400
Stretching exercises help you build this.
What is flexibility?
500
The way you carry your body when sitting or standing.
What is posture?
500
This type of category of exercise burns the most calories and gets your heart rate up.
What is aerobic?
500
Exercise helps you feel less of this.
What is stress?
500
You need to build these to have physical strength.
What are muscles?
500
These are the three types of exercises you should do.
What are aerobic, strength and flexibility?
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