Cardio
Weight lifting
Stretching
Yoga
Benefits
100
You use this to run in place, change your speed, and incline/decline.
What is a treadmill?
100
Main tool used when doing bicep curls.
What is a dumbbell?
100
Pushing forward in lunge to stretch your hip and thigh.
What is a kneeling lunge?
100
Form of yoga that is practiced in hot and humid environments.
What is Bikram?
100
Prevents being sad and anxious.
What is depression and anxiety?
200
A walk through nature.
What is hiking?
200
A multipurpose machine that helps keep your movements in line. Example: can be used with squats.
What is a smith machine?
200
Laying flat, pulling one leg toward your head.
What is a hamstring stretch?
200
Form of yoga best for beginners.
What is Hatha?
200
Exercise improves functions of your heart that could prevent you form chronic diseases.
What is reducing risks of heart disease?
300
You can do this either in place or traveling.
What is cycling?
300
A shoulder exercise used with two dumbbells in an upward motion.
What is a shoulder press?
300
Reaching to the side while keeping your shoulders in line with your hips.
What is a side stretch?
300
Form of yoga that focuses on postures and breathing techniques.
What is Vinyasa?
300
Burns of fat and calories.
What is weight loss?
400
A gliding, running, or stair stepping motion on a machine.
What is an elliptical?
400
A deep step keeping your knee in line with your toes.
What is a lunge?
400
Bending forward to touch the floor.
What is a toe touch?
400
Form of yoga that focuses on your inner soul.
What is Kundalini?
400
Less vulnerable to osteoporosis.
What are strong bones?
500
A machine that cycles through steps.
What is a stair master?
500
Laying flat, dumbbells can be used, and pushing in an upward motion.
What is a chest press?
500
Seated, tucking one foot in and stretching the other one out, and reaching toward the foot that is out.
What is a runners stretch?
500
Form of yoga that is the most spiritual. It focuses on inner self, mind and soul.
What is Anusara?
500
The amount of years you live.
What is lifespan?
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