TYPES OF EXERCISE
CALORIES BURNED
AEROBIC EXERCISES
TERMS
COMPONENTS OF FITNESS
100
Focuses on the mind and body connection
What is yoga
100
high impact exercise that burns over 1000 calories
What is jumping rope
100
an exercise that involves a bike
What is cycling
100
physical activity that the body encounters
What is exercise
100
exercise that body's ability for the heart and the lungs to work together
What is Cardio-respiratory exercise
200
variety of different exercises targeting different muscle groups
What is circuit training
200
low intensity work out that targets all muscles and burns around 600 calories per hour
What is swimming
200
an exercise involving a body of water
What is swimming
200
how fast metabolism happens
What is metabolic rate
200
How much weight your muscles can handle
What is muscular strength
300
focuses on improving core strength
What is pilates
300
a low impact, high intensity exercise that burns around 600 calories per hour
What is cycling
300
an exercise involving boxing gloves
What is kickboxing
300
minimum amount of ATP production necessary to maintain an individual's cellular functions, body temperature, heart beat, respiration, and other vital organ operation
What is basal metabolic rate
300
How long your muscles can handle a certain amount of weight
What is muscular endurance
400
using a bike to target muscles
What is cycling
400
an exercise that increases the metabolic rate and burns around 600 calories per hour
What is running
400
an exercise with dance movements
What is zumba
400
higher than basal metabolic rate, simply due to the metabolic cost of muscle tone, conscious movements, maintaining posture, fidgeting, blinking, etc
What is resting metabolic rate
400
The ability to move through the full range of motion; increased through stretching
What is flexibility
500
targeting all muscles by working out in a pool
What is swimming
500
a fat burning exercise that burns 300-400 calories per hour
What is walking
500
a high intensity workout that increases the metabolic rate
What is running
500
exercise that gets your heart rate up
What is cardio
500
proportion of fat and fat-free mass in your body.
What is body composition
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