Fun exercises
An activity involving breath control, simple meditation, and the adoption of specific bodily postures widely practiced for health and relaxation.
What is yoga?
A game played in which goals are scored by throwing a ball through a netted hoop.
What is basketball?
Of all the fruits, this is one of the most hydrating. It is made up of 92% water, which can help you feel more full.
What is a watermelon?
A vegetable high in vitamin A. Known for causing healthy eye-sight and preventing vision loss.
What are carrots?
Engaging in physical activity to sustain or improve health and fitness.
What is exercise?
An activity involving moving rhythmically to music, typically following a set sequence of steps.
What is dancing?
A game played with a round ball that may not be touched with the hands or arms during play except by the goalkeepers. The object of the game is to score goals by kicking or heading the ball into the opponents' goal.
What is soccer?
A popular fruit that provides a high amount of vitamin c.
What is orange?
Sweet and starchy vegetables that provide 134 calories per cooked cup and provide a good source of plant-based protein.
What are peas?
Restricting oneself to small amounts or special kinds of food in order to lose weight
What is a diet?
The sport or activity of moving oneself through water using the arms and legs.
What is swimming?
A game played with an oval ball on a field where points are scored mainly through touchdowns and field goals.
What is American football?
A fruit well known for being high in potassium and can be a great source of fuel before exercising.
What is a banana?
A healthy vegetable that belongs to the same family as cabbage, kale, and cauliflower. This vegetable may help reduce the risk of cancer.
What is broccoli?
Falling asleep in 30 minutes or less, sleeping soundly through the night with no more than one awakening, and drifting back to sleep within 20 minutes if you do wake up.
What is a good night sleep/ quality sleep?
The activity of going for long walks, especially in the country or woods.
A game in which a large ball is hit by hand over a high net, the aim being to score points by making the ball reach the ground on the opponent's side of the court.
What is volleyball?
Most fruits are high in carbs, while this fruit is low in carbs and has a lot of healthy fats.
What is an avocado?
Leafly green mostly made up of water and contains only 7 calories. This vegetable has a great source of vitamin k which helps bones be strong.
What is spinach?
Sounds and movements of the face and body that are expressions of joy, happiness, and amusement.
What is laughter?
The sport or activity of climbing rock faces, especially with the aid of ropes and special equipment.
What is rock climbing?
A game in which two or four players strike a ball with rackets over a net stretched across a court.
What is tennis?
A highly nutritious citrus fruit that may reduce insulin resistance, cholesterol, and help with weight loss.
A sweet root vegetable that may help people with diabetes.
What are sweet potatoes?
A practice where an individual practices attention and awareness to achieve a mentally clear and emotionally calm state.
What is meditation?