Cardio
Jumping Jacks (25)
Well done!
Table hold (30 seconds)
Increadible!
Keep it up!
20 Skater Jumps
Nice Work!
Reach for toes (30 seconds)
Nice work!
Jogging in place (45 seconds)
Really good!
20 shoulder taps
Well done!
15 tricep dips
Awesome!
10 lunges (each side)
Way to go!
Reach for the sky (30 seconds)
Super Job!
Jump Squats
Wicked!
20 leg raises
Nice!
side plank (left) (20 seconds)
Great!
20 step ups
Good Job!
Reach for left leg (30 seconds)
Great Work!
Bunny Hops (15)
Extraordinary Effort!
V sit (30 seconds)
Amazing!
Side plank (right) (20 seconds)
Fantastic!
10 plank leg lifts (each side)
Super!
Reach for right leg (30 seconds)
Amazing job!
Burpees (15)
Great Effort!
Plank (45 seconds)
Perfect!
15 Push ups
Excellent!
20 squats
You got this!
Try to do the splits (30 seconds)
Awesome Effort!