Legs
15 marches each leg 2 times
wow your soo great
Woah I did not know you could do that!
head tilt 5 times each side
yay, your neck looks very exercised
15 x 2 bicep curls
Cool
25 heel to toe
niceee
15 x 2 quad kicks
cool you did it
chair dips 10
are you having fun? Because I am!
Head turns for 10 seconds
Wow
15 leg raises x 2
thats great
20 jumping jacks
kool
5 plank leg lifts each leg 3 times and hold for 5 seconds
Congratulations
overhead arm presses 15 x 2
Hahaha those rolling pushups look great
Lift your shoulders then put them back down. 10 times
Woah that's great
nothing, just rest
must be hard doing this stuff
glute squeezes 25 times
that's difficult but you did it so thats great
15 chair jumping jacks
Woah your soo good at this
10 straight leg raises
Woah! Don't blow me away with those great side planks!
yay you did it
20 marches each leg
fun
now that's good
reach for your toes 5 x 2
O m g you're so good at this
10 push ups
your arms are looking good!
Look side to side 10 times
woah
20 seconds of flutter kicks
okay nice
shoulder abduction with theraband 15 reps x 2
Congratulations