Show:
Recommendations for Exercise
Benefits of Exercise
Misconceptions and Unawareness
Nursing Implications
100
How often should you exercise?
5 days a week (at a minimum)
100
The effect on sleep
Improves sleep
100
People often think exercise _______ you energy levels
reduces
100
Help patients anticipate _______
barriers
200
How long should you exercise?
30 minutes
200
The effect on energy level
Increases energy levels
200
People often think it is unsafe to do any _____ training.
weight
200
Help patients form _______ strategies
coping
300
What exercises should you avoid during pregnancy?
Heavy weight training or contact sports or skiing
300
Effect on stress
Reduces stress
300
People often think exercise should be ________ in the 2nd and 3rd trimesters.
decreased
300
Information based intervention includes patient _____
education
400
One accepted exercise during pregnancy
Swimming or jogging or cycling or rowing or hiking
400
Effect on back pain
Reduces back pain
400
Avoid exercises lying on the _____ after the 1st trimester
back
400
Implementation intervention involves asking the patient if they have a _____
plan