Students should take the ______, instead of the elevator.
What is the stairs?
100
The best way to get around campus and get exercise at the same time is to _______ everywhere.
What is walk?
100
Exercise ______ weight.
What is controls?
100
Exercise promotes _______ sleep.
What is better?
100
Exercise _______ stress.
What is reduces or relieves?
200
The gym in the Student Union is called what?
What is Mount Mitchell?
200
The gym located on Rivers Street, includes racquetball courts and an aerobic center.
What is the Quinn Center?
200
The gym located on the corners of Rivers Street and Bodenheimer Drive. Has a swimming pool, suspended track, rock climbing wall.
What is the Student Recreation Center?
200
The easiest way to find a workout video is probably on ______
What is YouTube?
200
Moving rhythmically to music, known as _______, is a fun and easy way to exercise.
What is dancing?
300
Exercise reduces the risk of heart _____ and heart ______.
What is heart disease and heart attacks?
300
Exercise _______ your muscles.
What is tones?
300
Exercising frequency will ________ your resting heart rate.
What is reduce?
300
To fulfill ASU requirements, students need ____ P.E. classes or one health class.
What is two?
300
True or false: to improve health you must do high-intensity exercise.
What is false?
400
Waist measurement divided by hip measurement is called ______ to _____ ratio.
What is waist-to-hip ratio?
400
BMI stands for _________.
What is Body Mass Index?
400
Is said to be for the purpose of uniting the mind, body and spirit. Typically includes breathing control, simple meditation, and the adoption of specific bodily postures. Can be done in your room.
What is yoga?
400
Body composition is made up of the amount of lean body mass and _______ tissue.
What is adipose?
400
One of the five components of physical fitness is cardiorespiratory _______.
What is endurance?
500
Exercise improves memory retention. The memory structure in the brain is called the ________
What is the Hippocampus?
500
Exercise improves mood by increasing _____ levels in your brain.
What is serotonin?
500
Exercise helps to prevent _________, a condition in which bones become fragile and brittle due to loss of tissue.
What is osteoporosis?
500
Fat around the mid-section is associated with ______ disease, which is a progressive mental deterioration.
What is Alzheimer's Disease?
500
Exercising increases your body's need for glucose and ____, so breathing increases and the heart starts pumping more blood to muscles.