Emotional Intelligence & Maturity
The ability to understand and manage oneself and relate effective to others.
What is Emotional Intelligence?
Set of tools for treating others with respect, kindness and good manners/etiquette.
What is civility?
Replacing negative self-talk with positive self-talk
What is using affirmations?
An event that pushes you past your breaking point
What is a trigger?
Peak performers do this when a situation is tense or making them frustrated.
What is calming down?
The ability to control impulses, think beyond the moment and consider how words and actions affect others.
What is maturity?
Using or providing unauthorized help in test taking or on projects.
What is cheating?
Imagining yourself behaving in a way until said behavior becomes real.
What is using visualization?
An action you will do whenever you are triggered (ex. breathing deeply, concentrating on resolving the issue, etc.)
What is a routine?
Determining whom and/or what you are angry at and why.
What is clarify and define?
Tuning in to others.
What is empathy?
An employer values this over talent or I.Q.
What is integrity?
Using teamwork and sharing ideas with each other is what happens during this kind of motivational strategy.
What is studying in teams?
To adapt to difficult or challenging life experiences and overcome said challenge.
What is resiliency?
To take ownership of your feelings.
What is using "I" statements?
Tuning in to results
What is change?
Principles of conduct that govern a group or society.
What is ethics?
Choosing to see a situation in a new way.
What is learning to reframe?
A combination of commitment, control, and challenge.
What is hardiness?
Focusing on one thing that frustrates you at a time.
What is focusing on one problem?
Tuning in to yourself
What is self-awareness?
This personal quality often makes you smarter than your I.Q. or any test score
What is hard work?
Setting up a system that ends with you receiving something for doing good.
What is rewarding yourself?
Having a good feeling after solving a problem in your life.
What is reward?
Finding a way that both parties can benefit
What is focusing on a win-win situation?