Category 1
What is Wellness?
The state of being in good health and performing activities daily to help you stay healthy
How can we cope with stress?
-Mindfulness
-yoga
-exercise
-journalling
-talking to a friend or family member
What are some healthy habits we can incorporate in our day?
- Staying hydrated
-Being mindful
- being physically active
-Eating nutritious foods
What advice can you give someone if they are nervous about a sports competition?
- Take some deep breaths
- Try your best
- Stay positive
Demonstrate how to take a proper deep breath
Breath in through your nose, fill your tummy up with air and release the air from your mouth
How do you have an engaged conversation?
-eye contact
-asking questions
-listening
- hand gestures
What type of tea did we drink today?
Cinnamon Apple Spice
What are 2 salad dressings you could pick from for your pasta?
Ranch and Balsamic
Why is exercise important?
because it gets our bodies moving which increases our heart rate which is good for our health!
What does the new Canada's food guide suggest we get our protein from?
a) Animal products
b)Plants
c) lucky charms
b) Plants!
What are some healthy habits you can incorporate during dinner?
-Socializing
-chewing your food
-drinking water
-eating lots of fruits and vegetables
What is a healthy alternative to white pasta?
Whole wheat pasta