Thought or Feeling?
These two things lead you to feel the way you do.
What is thoughts and beliefs?
How you _____ determines how you feel.
What is think?
Getting drunk or high or hurting yourself, rather than acting out.
What is self-destructive behaviors?
Time seems slow, activities don't seem enjoyable, low energy or feel restless. Can develop into an attitude and a way of looking at life.
What is Boredom?
Identifying what triggered feelings. Talk with a community member. Give it time.
What is Sadness?
I feel excited for this new journey I am about to embark on.
What is a feeling?
Feelings may be _____ and ______.
What is uncomfortable and confusing?
Face and neck flush, palms sweat, heart rate rises, stomach aches, hands shake or tremble.
What is Red Alert?
A feeling you get when you lose something or someone you care about. When it becomes overwhelming and continues for a long period it can lead to depression.
What is Sadness?
Recognizing that you are not alone in your struggles, openly and honestly share your struggles with supportive individuals, reach out and support others who are facing challenges.
What is Shame?
I am feel vibrant.
What is a feeling?
Other people ______ make you feel a certain way.
What is don't?
Behaviors such as being rude, name-calling, insulting, shouting and swearing.
What is verbal aggression?
Acknowledge and take responsibility for something you have done.
What is Guilt?
Focus on today. Don't isolate.
What is Guilt?
I think that things are always going to go bad for me.
What is a thought?
Feelings and ______ go hand in hand.
What is change?
When someone tries to harm another person's social relationships.
What is relational aggression?
The painful feeling of believing you are wrong or bad.
What is Shame?
Get involved in community activities. Plan to be around supportive people. Explore new interests.
What is Boredom?
I feel that I am going to fail this test.
What is a thought?
Why feelings can be confusing.
What is opposing feelings?
The first clue that you're feeling angry comes from your ____.
What is body?
Comes from unresolved anger. Feeling cheated, insulted, or harmed in some way.
What is Resentment?
Take full responsibility for your behavior. Accept the situation as it is today. Forgive those people who I believe have harmed me.
What is Resentment?