were you listening
Being in the present moment without. Not judging/rejecting moment
what is mindfulness
Brings the left and right brain together
What is wise mind?
notice your body
what is observe?
one thing at a time
what is one-mindly
The name of this groups facilitator right now
who is Kameshia
ruled by facts reason and logic is the definition of
What is reasonable mind?
True or False: It's important to practice a skill when you dont need it
True
put a label on it
what is describe
accept, acknowledge
what is nonjudgemental
AGENT
AGENT
Double Agent
hot, mood dependent
What is emotion mind?
visualize walking down the staircase is an example of
What is imagery
throw yourself completely into an activity
what is participating
focus on what works
what is effective
Superman's weakness
what is Kryptonite
meditation is an example of practicing ______
What is mindfulness
raise your chest lower your chest is an example of
What breathing/deep breathing
what skills consists of these 3 things
what are observe, describe, participate?
How skills consists of these 3 things
what are nonjudgmental, one-mindfully, effectively
This room has no doors or windows
what is a mushroom
what skills, how skills, wise mind are examples of _______ ____
What are mindfulness skills?
unscramble this: send wimi
what is wise mind?
throwing yourself into music, exercising, dancing are examples of
what is participate
you should ask yourself this __ ____ _______ when you begin to get angry
Is this effective
"toto were no in kansas anymore"-actress name
who is judy garland?