Random
What are the 3 safety questions?
Do you have any safety concerns?
Are you having any thoughts of harming yourself or others?
Are you suicidal?
What is a neutralizing behavior?
Any behavior done to help deactivate or defuse or minimize the perceived threat.
What are the 3 WHAT skills of Mindfulness?
1. Observe
2. Describe
3. Participate
What is one of the Exposure Creation Activities?
EC worksheet, variation, brainstorming, scavenger hunt and fear swap
Exposure 100
Introduce yourself with name, siblings, pets to a peer you have not met.
What is a "If.... then..." statement called?
Perceived Threat
What is a compulsion?
Compulsions are repetitive actions that you feel like you have to do to ease or get rid of the obsessions (neutralizers).
What are the 3 components of Self-Compassion?
What are the 3 Core Fears?
1. Catastrophe
2. Uncertainty
3. Disgust
Exposure 200
Show us your secret talent by movement.
What is the purpose of Progress Group?
To provide a space for clients to support each other in having treatment success.
What is an obsession?
Unwanted, intrusive thoughts or mental images that cause intense anxiety.
What DBT Module does Radical Acceptance fall under?
Distress Tolerance
What are the 3 Exposure Design Questions?
What fear am I facing?
How am I risking a perceived threat?
3. What do I need to learn?
Exposure 300
What is the purpose of exposures?
Violate threat expectancy, recalibrate the false alarm & create new learning. i.e. “That wasn’t as bad as I thought it was going to be.” TO LEARN SOMETHING NEW.
Example of Primary and Secondary Avoidances?
Primary is something I avoid altogether and secondary is something I do to ease anxiety if I cannot avoid altogether.
What are the 3 HOW Skills of Mindfulness?
1. Non-judgmentally
2. One-mindfully
3. Effectively
What is the purpose for Exposure Creation Group?
To learn and practice designing exposures, and to assist in relapse prevention.
Exposure 400
Show us 10 seconds of an APPROPRIATE Tik Tok Dance!
Why is response prevention important?
Helps prevent someone from going back to neutralizing behaviors. It is important to prevent a response that confirms the threat. Disconfirms false alarm.
What the Problem Areas from Progress Group?
Attendance and Engagement
Homework Compliance
Willingness and Motivation
How am I supposed to use a skill with exposures?
I should use the skill to get closer to the threat and NOT TO DECREASE ANXIETY!
What are the 5 Exposure Creation Rules?
Align exposures with your most important goals and values.
Create exposures that are socially appropriate.
Be respectful of the clinic and other clients.
Be respectful of the community.
Remember that doing an exposure is always YOUR CHOICE. Do not force others to do exposures.
Exposure 500
Sing loud and proud, Twinkle Twinkle Little Star