Name That Emotion!
This emotion can make your heart race, your palms sweat, and your stomach feel like a roller coaster.
Fear or anxiety
This activity lets you channel emotions through movement, whether it’s salsa, ballet, or just jumping around.
What is dancing?
In Inside Out, this blue character represents sadness.
What is Sadness?
Taking deep breaths can help you calm this strong emotion.
What is anger or anxiety?
Scientists believe that the heart rate and body temperature change based on emotions. The expression "warm-hearted" is linked to which emotion?
What is love?
When someone wrongs you, this emotion can make your face turn red and steam come out of your ears (cartoon style)?
Anger
Writing down your thoughts and feelings in this can help you process emotions.
What is journaling?
This Marvel character is known for saying, “I am always angry.”
Who is The Hulk?
When you talk to a trusted adult about your feelings, you’re practicing this skill.
What is self-advocacy or communication?
This behavior has been scientifically shown to boost your immune system and relieve stress, known as the best medicine.
What is laughter?
This emotion is often linked to feeling overwhelmed by appreciation and can sometimes make people cry happy tears.
Gratitude or thankfulness
This practice involves breathing, stillness, and awareness to help manage emotions.
What is mindfulness or meditation?
n the "Harry Potter" series, this creature feeds on human happiness, causing feelings of depression and despair.
What is a dementor?
Listening to music, drawing, or walking are examples of this.
What are healthy coping strategies?
True or false - Feeling scared before trying something new can actually help you do your best.
What is true.
Experiencing this emotion can make individuals hesitant to share their true feelings, fearing judgment or rejection.
Guilt
Sometimes, expressing emotions is best done by talking to this professional.
What is a therapist?
In Star Wars: The Phantom Menace, Yoda warns that this emotion leads to suffering.
What is fear?
Before reacting when you’re upset, it helps to do this first.
What is pause or think?
True or False — People can feel more than one emotion at the same time.
What is True.
Your face flushes, your stomach knots, and you suddenly feel like disappearing.
Embarrassment
Doing this with a friend can help regulate emotions—whether it’s a fist bump, a hug, or just sitting together.
What is physical touch?
In this Disney movie, this character bottles up her emotions to be the strong one in the family but finally lets go in the song “Surface Pressure.”
What is Encanto?
Writing in a journal about your feelings is called this kind of strategy.
What is reflection?
On average, people experience this many different emotions every day.
What is 27?