Exploring Feelings
True or False
If you ignore negative emotions they will go away.
False
what part of the body represents "flip your lid"
Hand
true or false
everyone goes through harmful self talk
true
Bad things always happen to me.
is this a harmful thought. yes or no ?
yes
Who is called the King of Pop?
Michael Jackson
Name 3 bodily cues associated with emotions.
clenched jaws
racing heart
sweating
etc.
In survival mode what are the three ways you react?
fight
flight
freeze
true or false
you can never change your harmful self talk belief because they come from life experiences.
false
you can always change!
true or false
killer bees that we discussed go away when ignored
false -
they keep stinging causing more problems and more harmful self talk
In which galaxy is the earth located?
the milky way
finish the sentence
Emotions can help us _____.
survive
true or false
examples of internal triggers are people, events, and situations
false
external triggers
how many main types of harmful self talk did we discuss
5
what do we call words that make demands on you, others or the world?
killer bees
what was the 1st Pixar movie
toy story
Feelings involve what 2 components?
mind -what we think or tell ourselves
body - body cues
feelings and the things you tell yourself yourself are an example of ____
internal triggers
name 3 ways to have self care
candles
bubble bath
puzzle
journal
etc
name one girl from a story we read
Selma
Brittany
savanna
How many keys are on a standard piano?
88
name the 6 major core feelings.
happiness
anger
love
sadness
fear
guilt
what is the name of the part of your brain that sends s.o.s distress signals.
amygdala
Once you have flipped your lid you are no longer using your ______ brain
thinking
name 5 killer bees
always
never
can't
must
should
nothing
everyone
Who is the Greek God of Music?
Apollo
name the 4 characteristics (topics) we discussed when talking about emotions?
Feeling
intensity
Bodily cues
Thoughts
What is another way to say looking control when angry from the text
flipping my lid
fill in the blanks
wanda the ____
catrina the ____
patti the ____
vivian the ____
dora the _____
worrier
critic
pleaser
victim
demander
name the 5 steps to changing harmful self talk
1. identify harmful self-talk
2.Acknowledge the feeling
3. make the decision to change the feeling
4. challenge the belief
5. replace the harmful belief
What did ancient Romans use to dye their hair?
bird poop