Cues Part 1
The first step of the Coaching Loop
What is describe it?
This is the currency of learning, or notice taken of someone or something
What is attention?
Sitting hunched over with no back support increases load on this vertebrae
What is L3?
A movement pattern that is characterized by moving a weight further away from the body
What is push?
What is concentric?
This encourages an image that accurately represents the target features of a movement
What is vividness?
This type of cueing involves identifying the least number of words required to impart the greatest meaning
What is lean cueing?
A network of joints, muscles, and tendons that work together to produce movemet
What is the kinetic chain?
A pattern that is characterized by moving the body or an object from one position to another
What is carry?
This joint action refers to moving away from the midline
What is abduction?
'One rep, one cue, one focus' describes this rule
What is rule of one?
This is a strategy for helping coaches understand whether they’re targeting a movement error or its echo
A postural misalignment often due to facilitated hip flexors, where the pelvis tilts forward
What is anterior pelvic tilt?
The anterior-posterior axis characterized this plane of motion
What is frontal?
This ankle joint action involves moving the top of the foot upwards
What is dorsiflexion?
This type of cue focuses on a single muscle or single joint
What is narrow internal?
According to the 3P performance profile, this refers to the ability to report the necessary mobility and stability to perform a movement
What is position?
A condition where the thoracic spine curves outward
What is kyphosis?
This joint lever is characterized by the effort force and resistance force on opposite sides of the axis
What is 1st class?
This joint movement is a combination of flexion, extension, abduction and adduction
This type of cue is a feature of the environment that is physically far away from them
What is far external?
According to the 3P Performance Profile, this is the ability to coordinate motion to achieve a goal
What is pattern?
This syndrome is characterized by tight chest and SCM muscles and weak low trapezius and serratus anterior muscles
What is upper cross syndrome?
The transverse plane is characterized by this axis
In this joint action the right ASIS moves superiorly
What is Right Lateral Pelvic Girdle Tilt?