Research
Something you wouldn't have to cite.
What is common knowledge?
Resting Cardiovascular Measurements are done during this portion of the testing sequence.
What is First?
Agility would belong in this portion of an exercise session.
What is the conditioning phase?
Exercise alone can decrease back pain by this percentage.
What is 30%?
The best form of stretching for warming up.
What is Dynamic Stretching?
Accuracy of a test, instrument, or measure.
What is Validity?
The first step in the client assessment.
What is a Needs Analysis?
Resistance Training, Aerobic Exercise, Plyometric Training, Sprinting can be done during this phase of the exercise session.
What is the conditioning phase?
Poor posture and low back pain can be due to this.
The easiest form to measure Range of Motion?
A datapoint that is unlike the others and is not within the data cluster.
What are outliers?
Alcohol Use within 24hrs, Eating within 3hrs of testing, and Strenuous Exercise within 12-24hrs are recommendations for this type of testing.
What is Maximal testing?
The cooldown is used to decease two measures of health.
What is HR and Blood Pressure?
The multiple approaches for Low Back Care.
What is Core Stability & Proper Posture?
The different forms of flexibility.
What is static, dynamic, ballistic, and PNF?
Repeatability of a test or measure.
What is Reliability?
Muscular Fitness Assessments are done during this portion of the assessment.
What is fourth?
Slowly escalating activity belongs to what portion of the exercise session?
What is the warm up?
Dr. Stuart McGill pioneered this form of stabilization for low back pain.
What is Lumbar Stabilization?
One of the most effective form of stretching, using the PNF acronym.
What is Proprioceptive Neuromuscular Facilitation?
Synthesizes results of many studies.
What are Meta Analysis's?
This test in particular is not done often.
What is the VO2max test?
Static stretching and PNF need to be done after this phase of an exercise session.
What is the cooldown?
The basic reason why larger people with higher body fat composition struggle with low back pain.
What is High Mechanical Stress?
The reason why Ballistic Stretching can be dangerous.
What is, Tissues can be torn if not accustomed?