Show:
Stabilization Exercise?
What the heck is an acute variable?
Know your sets from your reps!
According to NASM
Challenge Kurt!
100
Stabilization Phase is the first level of the _______.
What is the OPT Model?
100
Components that specify how each exercise is to be performed.
What are acute variables?
100
The total amount of work performed within a specified time.
What is training volume?
100
The single-leg lift and chop is an example of this type of stabilization exercise. (single joint, leg, balance)
What is a balance-stabilization exercise?
100
Making the exercises more unstable to challenge proper balance and posture.
What is the primary means of progression during the stabilization phase?
200
Stabilization endurance training is designed to create optimal levels of _________.
What is stabilization strength and postural control?
200
Increasing the neuromuscular efficiency of the core musculature is the main focus of ________________.
What is stabilization training?
200
A training system that requires the client to perform a series of exercises, one after another, with minimal rest.
What is circuit training?
200
Sit and reach is an example of a _____________ assessment.
What is a flexibility assessment?
200
Balance/Sport beam is the next appropriate modality to progress up from the ________.
What is the floor?
300
Ball cobra is an example of this type of stabilization exercise. (single joint, leg or core stabilization exercise)
What is a core stabilization exercise?
300
Training volume is an example of a(n) ____________.
What is an acute variable?
300
A training systems that trains different body parts on separate days.
What is a split-routine?
300
Slow or 4-2-1
What is the appropriate tempo for the stabilization phase according to NASM?
300
The typical length of time that a client will stay in the stabilization phase of training.
What is 4 weeks?
400
The single leg squat to row is an example of this type of stabilization exercise. (total body, core or leg)
What is a total body stabilization exercise?
400
A repetition.
What is one complete movement of a particular exercise?
400
A training system that alternates body parts from set to set.
What is a vertical loading system?
400
12-20 reps
What are the appropriate amount of reps for the stabilization phase?
400
The single-leg dumbbell curl is an example of this type of stabilization exercise. (total body, single joint or core)
What is single joint stabilization exercise?
500
The ball hamstring curl is an example of this type of stabilization exercise. (total body, leg, balance)
What is a leg stabilization exercise?
500
In terms of exercise order this movement should be first.
What is total body?
500
This body part should be worked immediately after the chest according to the OPT model?
What is the back?
500
0-90 seconds rest
What is the appropriate rest period for the stabilization phase?
500
______(Low/high) intensity, _______(low/high) repetition training is the best description of stabilization exercises.
What is low intensity, high repetition?