Show:
TERMS
EAT AND BREATHE
TEST PROTOCOLS
LIFTING YOUR WEIGHT
MISC
100
The 6 components of fitness
What is muscular strength, muscular endurance, anaerobic, aerobic, flexibility and body composition.
100
Lung volume: normal breath
What is tidal volume?
100
3 items needed for aerobic step test.
Metronome, stopwatch, bench
100
BMI is based off of:
height and weight
100
Normal blood pressure
What is 120/80?
200
A test thats collects the same results over and over.
What is reliability?
200
Liquids not to consume prior to an athletic event?
What is alcohol and energy drinks?
200
Index line for sit and reach test.
What is 23 cm.
200
Device used to measure isometric hand grip strength.
What is a hand dynamometer?
200
The distance of the Cooper test.
What is 1.5 miles?
300
Tests with a high degree in control.
What is laboratory tests.
300
Daily intake of carbs (percentage)
What is 40-50%
300
3 aerobic tests
What is Rockport, George, Cooper.
300
Proper lifting technique & number f spotters for bench press testing.
Supine, knees bent, 2 spotters, raise weight to straightened arms, directly above chest,return barbell
300
Key to losing weight:
Burning more calories than you consume.
400
Difference between distance and displacement.
Distance-path traveled Displacement- start to end point
400
Calories per gram of fat.
9
400
2 anaerobic tests
What is sprint and vertical jump?
400
Average BF% male and females
Males: 12.4-22.3 Females: 19.3-29.0
400
Device used to measure lung capacity.
What is a spirometer?
500
What is work?
Force x distance
500
3 influences that may affect lung volume.
What is age, height, weight, environment and lifestyle
500
Differences between anaerobic and aerobic step tests.
Step cadence, time, 1 leg v. 2 legs
500
Name 4 skinfold sites.
What is subscapular, thigh, chest, axilla,supraillium,abdomen, triceps
500
Direct vs indirect 1 RM testing.
Direct- max one can lift one time w correct form Indirect- estimate 1RM by sub maximal to fatigue