Principles of Rehab
This member of the primary rehab team is considered the coordinator and is responsible for communication between all parties.
Who is the Athletic Trainer?
This term describes how fast work is produced.
What is power?
This type of stretching places the muscle at the end of it's range of motion and holds the position for 15-30 seconds.
What is static stretching?
These make up the ABCs of proprioception.
What are Agility, Balance, and Coordination?
You should do resistance training with sets of 12 reps or greater when this is your goal.
What is muscle endurance?
There are two basic objectives for any rehab program. Rehabilitating the injured part is one. This is the other.
What is prevent deconditioning?
What is center of gravity?
This term describes an object's ability to return to normal length after stress is applied.
What is elasticity?
The Star Excursion Balance Test, Y-Balance Test, and Closed Kinetic Chain Upper Extremity Strength Test are examples of this type of balance testing.
What is dynamic balance testing?
What is an isometric contraction?
This is the top of the pyramid that discusses the components of therapeutic exercise.
What is performance?
This type of lever is the most common in the body and has the force between the fulcrum and the resistance point.
What is 3rd class lever?
This term describes the amount of mobility in a joint which takes into account both soft tissue and bony structures in the area.
What is range of motion?
This static balance tests consists of the patient standing on one leg with their arms at their sides.
What is the Stork Standing Test?
This type of muscle fiber contracts more quickly and can produce more force, but fatigues faster.
What is Type II muscle fibers?
These are the phases of grief that has been described by Kubler-Ross. (Extra points for correct order)
What is denial, anger, bargaining, depression, and acceptance?
This law of motion by Newton, states that an object remains at rest or in uniform motion unless acted upon by an outside force. (need name not just number)
What is Inertia?
This type of PNF stretching involves an isotonic contraction of the antagonist muscle.
What is PNF: Contract Relax?
These structures lie within muscle tissue and are sensitive to stretch and changes in muscle length.
What are muscle spindles?
This type of muscle contraction involves movement at a constant speed, but the resistance changes throughout the ROM.
What is isokinetic contraction?
This key factor in the success of a rehab program center's on the patient continuing to do as they are instructed.
What is patient compliance?
This term describes a sequence of movements that are timed so that each movement contributes to the next one to achieve a desired outcome.
What is summation of forces?
On the stress-strain curve, this is the final region (between 5-10%) before tissue failure occurs.
What is the plastic region?
Feedforward and inhibition are two aspects of this component of proprioception.
What is coordination?
Fatigue in this system is the slowest to recover and can take an hour to fully recover.
What is the neural system?