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Muscle Actions
Bony Landmarks
Name this muscle
Bones
Exercises
100

This muscle performs elbow flexion.

Brachioradialis
100

This bony landmark is located underneath the patella.

Tibial tuberosity

100

This muscle performs forearm pronation?

Pronator teres

Pronator quadratus

100

This bone has a superior, medial and lateral border

Scapula

100

Name an exercise that strenghtens the thighs, hamstrings and glutes

Squats
200

The muscle palmaris longus performs what wrist action?

Wrist flexion

200

This bony landmark is prominent at the lateral hip.

Greater trochanter

200

Name the muscles that make up the quadriceps group?

Rectus femoris

Vastus lateralis


Vasts intermedius

Vastus medialis
200

This bone plays a crucial role in supporting the weight of the body and enabling ankle movements

Talus

200

Name an exercise that improves pectoralis major strength

Chest press

300

This muscle performs ankle eversion

peroneus longus and peroneus brevis

300

This bony landmark is the insertion to the brachioradialis

radial styloid process

300

What 4 muscles perform shoulder abduction?

Deltoid

Supraspinatus


Trapezius

Serratus anterior

300

This bone is located on the medial side of the forearm

Ulna
300

Name an exercise that strengthens the lower traps

Rows

400

This pectoralis minor performs what muscle action?

Internal rotation of the shoulder joint

400

This bony landmark is a fossa located below the spine of the scapula

Infraspinatus fossa

400

Name the rotator cuff muscles?

Supraspinatus

Infraspinatus

Teres Minor

Subscapularis

400

This is a bone of the carpal bones and is located between the scaphoid and triquetrum bones

Lunate

400

Name an exercise that strengthens the latissimus dorsi

Lat pull downs

500

Name 2 muscles the perform hip extension?

Glute max

Hamstrings

500

This bony landmark is located on the lateral portion of the 5th metatarsal base

Tuberosity or styloid process

500

This muscle performs extension of the elbow?

Triceps brachii

500

This bone "spins" when a person lifts their shoulder past 90 degrees of flexion

Clavicle

500

This exercise can help reduce sciatica into the lower legs

Standing Lumbar extension

Sciatic nerve flossing

Piriformis stretch