The Human Body
This organ pumps blood through your body.
Heart
Training your muscles by lifting weights is known as this.
Strength/resistance training
The decathlon has this many events in track and field?
10
This nutrient is the main source of energy for the body.
Carbohydrates
What is the name of the biggest bone in our body and where is it located?
Femur, thigh
This type of muscle contraction occurs when the muscle shortens under tension (e.g., biceps curl up).
Concentric contraction
This country has won the most Olympic medals of all time.
Which vitamin helps strengthen bones?
Vitamin D
These are the "building blocks" of proteins in your muscles.
Amino Acids
Running a marathon is an example of this type of endurance.
Cardiovascular/aerobic
This person has won the most Olympic medals.
Michael Phelps (Swimming)
Sports drinks are usually consumed to replace these two things lost in sweat.
Name the biggest muscle of the body and it's location
Gluteus Maximus, buttocks
The "F" in the FITT principle stands for this.
Frequency
The person has the most career points in the NBA.
LeBron James
This mineral is important for carrying oxygen in the blood.
Iron
The total number of bones in the human body
206
The ACSM recommends at least this many minutes of moderate-intensity aerobic activity per week for adults.
150 minutes
Which NFL Teams have won the most Super Bowls?
New England Patriots and the Pittsburgh Steelers
The USDA recommends filling half your plate with these two food groups.
Fruits and vegetables