Athletic Training
True or False? Athletic training and sports medicine are professional areas of exercise science involved in the prevention, treatment, and rehabilitation of injuries to physically active individuals and athletes.
True
True or False? Nutrition is defined as the science that interprets the connection between food and the function of the living organism.
True
True or False? Extrinsic motivation is the predominant factor that causes an individual to engage in behavior because the individual enjoys the process and gains pleasure and satisfaction from that participation.
False
__________ occurs when all points on a body move in a straight line the same distance, with no change in direction.
Rectilinear translation
The ____________________ model suggests that individuals move through 5 stages of behavior change.
Transtheoretical Model
What is the credential that athletic trainers have to obtain to practice within their profession?
Athletic Trainer Certified (ATC)
List the Macro and micro nutrients.
Carbs, Fats, Proteins, Water, Vitamins, and Minerals
Define self-efficacy.
Individuals belief that they can successfully accomplish a task.
__________ is the study of bodies, masses, and forces when they are speeding up or slowing down.
dynamic biomechanics
What characterizes an individual in the precontemplation stage of change according to the Transtheoretical Model?
They have no intention of changing their behavior in the foreseeable future.
The use of ice massage, cold or ice water immersion, and ice packs, to treat an injury is commonly referred to as:
cryotherapy
Excess sodium and alcohol consumption has been shown to increase a person’s risk of developing ________?
Hypertension
The most dependable and influential factor affecting self-efficacy in sport competition is
past performance
__________ describes the plane of the body which divides the right side from the left side.
saggital
Sara, a young woman, has recently been diagnosed with high cholesterol. She is aware of the health risks associated with her poor diet and lack of exercise. Over the past month, she has been contemplating making lifestyle changes. Sara has begun to research different diets and exercise routines that she would be interested in trying.
Preparation
Holding a plank position is considered what type of muscle contraction?
Isometric
Which nutrient is predominately responsible for providing energy during moderate to high-intensity physical activity or exercise?
carbohydrates
Inverted-U-Hypothesis
________ work primarily to prevent workplace injuries and improve the capacity for the individual to return to work after an injury has occurred by modifying the workplace environment.
Ergonomists
David, a middle-aged man, has successfully quit smoking and maintained a healthy lifestyle for the past year. He exercises regularly, eats a balanced diet, and manages his stress through meditation and relaxation techniques.
Maintenance stage
What is the name of the neurodegenerative disease that is associated with high rates of concussion?
Chronic traumatic encephalopathy (CPT)
During _________, the body breaks down tissue proteins, typically skeletal muscle, to ensure the formation of the essential proteins of the body.
Catabolism
A high level of arousal and a low level of performance by a competitive athlete is best explained by what arousal theroy/model?
Inverted-U-Hypothesis
Name an exercise that is considered in the transverse plane.
Any type of rotational exercise
Mark, a 35-year-old man, had successfully quit smoking for six months after participating in a smoking cessation program. However, one day, Mark faced an unexpected stressful event at work and he succumbed to the temptation of smoking and lit a cigarette.
Relapse