Ch. 6 Immunity
Ch. 7 Nervous System
Ch. 8 SK Muscle
Ch. 9 Circulatory
100

Which of the following cells is a part of the innate immune system and specializes in killing virus-infected and cancer cells?

A. Helper T cells
B. B cells
C. Natural Killer (NK) cells
D. Plasma cells

C. Natural Killer (NK) cells

100

The parasympathetic nervous system is responsible for: 

A. Increasing heart rate
B. Initiating fight-or-flight response
C. Resting and digesting functions
D. Activating skeletal muscle reflexes

C. Resting and digesting functions

100

Which muscle fiber type is most resistant to fatigue?

A. Type IIx
B. Type IIa
C. Type I

C. Type I (slow oxidative)

100

What is the equation for cardiac output?

A. Blood Pressure × Resistance  
B. Heart Rate × Stroke Volume
C. Heart Rate + Stroke Volume
D. Stroke Volume ÷ Heart Rate

B. Heart Rate × Stroke Volume

200

Which type of white blood cell becomes a macrophage once it enters tissue and helps destroy pathogens?

A. Basophil
B. Monocyte
C.Neutrophil
D. T cell

B. Monocyte

200

What brain region helps plan and coordinate voluntary movement?
A. Brain stem
B. Cerebellum
C. Motor cortex
D. Thalamus

C. Motor cortex

200

What is the basic contractile unit of a muscle fiber?

A. Myofibril
B. Sarcomere
C. Sarcolemma
D. Motor unit

B. Sarcomere

200

At what percentage of VO₂ max does stroke volume typically plateau in untrained individuals?

A. 20–30%
B. 40–60%
C. 70–90%
D. Stroke volume does not plateau in untrained individuals

B. 40–60%

300

Which chemical is released by phagocytes and contributes to swelling (edema)?

A.Bradykinin
B. Cortisol
C. Histamine
D. IgA

A.Bradykinin

300

What brain structure is especially involved in exercise-induced improvements in learning and memory?
A. Hippocampus
B. Medulla
C. Occipital lobe
D. Pons

A. Hippocampus

300

Which type of muscle contraction occurs when force is produced without a change in muscle length?

A. Concentric contraction
B. Eccentric contraction
C. Isotonic contraction
D. Isometric contraction

D. Isometric contraction

300

What is the relationship between pressure, resistance, and blood flow?

A. Blood Flow = Resistance / ΔPressure
B. Blood Flow = ΔPressure × Resistance
C. Blood Flow = ΔPressure / Resistance
D. Blood Flow = ΔPressure − Resistance

C. Blood Flow = ΔPressure / Resistance

400

How long does it typically take for immune cell levels to return to normal after a bout of prolonged intense exercise?

A. 30 minutes
B. 1 hour
C. 3–24 hours
D. 48–72 hours

C. 3–24 hours

400

This proprioceptor detects muscle tension and helps prevent injury by inhibiting overactive muscles.

A. Alpha motor neuron
B. Cerebellum
C. Golgi tendon organ
D. Muscle spindle

C. Golgi tendon organ

400

What is the term for age-related loss of muscle mass?

A. Atrophy
B. Cachexia
C. Myopathy
D. Sarcopenia

D. Sarcopenia

400

How does afterload (MAP) affect stroke volume?

A. Higher afterload increases stroke volume by improving venous return
B. Higher afterload inhibits stroke volume by making it harder for the heart to eject blood
C. Higher afterload has no effect on stroke volume
D. Higher afterload enhances contraction strength, increasing stroke volume

B. Higher afterload inhibits stroke volume by making it harder for the heart to eject blood

500

***DOUDBLE POINTS***

After a long/intense workout, the immune system is suppressed for a few hours. What is this period called?

Open Window

500

***Double Points***

The withdrawal reflex involves what sequence of events?
A. Brain ➡️ Motor cortex ➡️ Muscle
B. Sensory neuron ➡️ Interneuron ➡️ Alpha motor neuron
C. Vestibular input ➡️ Cerebellum ➡️ Motor neuron
D. Autonomic nerve ➡️ Sympathetic ganglion ➡️ Effector

B. Sensory neuron ➡️ Interneuron ➡️ Alpha motor neuron

500

*** DOUBLE POINTS***

The sarcomere shortens during contraction because of this theory?

sliding filament theory

500

*** Double Points ***

What locally produced molecule helps increase blood flow during exercise by causing vasodilation of arterioles?
💡 Hint: It’s a gas released by the endothelium and plays a key role in relaxing smooth muscle.

Nitric oxide