T2D Reversal
Type 2 diabetics are insulin resistant or dependent?
resistant
What is the best exercise modality for weight loss, cardio or weights? Why?
Cardio - burn more calories, weights - increase RMR, great for long-term weight management.
List 2 pros and for group AND individual exercise
group - social motivation, accountability, guidance
individual- convenience, personal preferences
As age increases so does the likelihood of ACL abnormalities. TRUE/FALSE
true
describe the macronutrient profile of the ketogenic diet
high fat/very low carb
What is the most common sleep disorder?
insomnia
The professional term for the use of horseback riding as a therapeutic or rehabilitative treatment
HIPPOTHERAPY
Name one lifestyle change that can improve insulin sensitivity
diet, exercise
List 3 reasons why dynamic warmups are preferred over static stretching prior to exercise!
take muscles through full/specific ROM, speed, resistance as actual workout or performance, primes O2 delivery, increase body temp, onset of sweating
In a study with elderly patients with mental health issues, how did results compare with group and home exercise programs with anxiety, social dysfunction, depression?
both showed improvement, group showed MORE.
Why are women more prone to ACL tears?
they have wider hips / Q angle
What does the brain use as an energy source in a ketogenic state?
ketone bodies
Putting a research article into practice, When is the best time to study to optimize recall?
The day/night before an exam with a good night's sleep!
Why are horses so useful in physical rehabilitation?
Their hip motion mimics human movement pattern.
What percentage of diabetes cases are Type 2?
90/95%
Name 2 reasons why afternoon/evening workouts may be better than morning workouts, and 1 potential disadvantage
body temperature, fuel before/after, exercise recovery (sleep after), higher work/power output
Train at same time as race/performance, exercise adherence
What "type" of group exercise has been most effective for exercise adherence and physiological improvement?
"True" group
Name one common machine used to test knee strength:
Biodex/ Kiio flex
what organ converts fatty acids into ketone bodies?
liver
Which sleep phase elicits the most health benefits, it is hard to wake up, delta waves and growth hormone are released.
Deep sleep
List one variable that improved with patients who had neuromuscular dysfunction disorders that participated in equine therapy
___________ cells in the ________ produce insulin.
beta/pancreas
What are 2 benefits of strength training for kids? What are 2 appropriate modalities of strength training?
benefit- coordination, balance, movement patterns, etc.
modalities - sprinting, jumping, bodyweight, proper technique
_____________ students who participated in group fitness classes experienced improved quality of life (mental, physical, emotional, perceived stress)
medical
What age should someone not consider having an ACL surgery?
depends more on lifestyle than age!!
what was one of our discussed weaknesses regarding existing, published ketogenic intervention research?
only obese populations on a caloric restricted, supervised ketogenic diet
A typical sleep cycle is _______ minutes, and adults should go through ________ cycles each night.
90 / 5
What is a contraindication for equine therapy?
severe hemorrhoids (among others)
Which test/value for diabetes tells you how much glucose is bound to hemoglobin?
HgA1c
What part of the brain responds to the body's osmoreceptors?
hypothalamus
self-____________ is most influential on exercise adherence at times when the exerciser faces new challenges, such as when beginning a new exercise program or when continuing exercise after a structured program ends.
self-efficacy
What are the 2 types of protocols that have been set up by physicians for ACL tears:
accelerated and normal
Name 3 potential side effects of the ketogenic diet
ketoacidosis, diarrhea, decreased athletic performance, keto flu, etc.
In a south Korean study, for every 1 hr decrease in sleep duration, there was a ____% likelihood of obesity.
1%
7%
18%
25%
7%
What is the most widely researched disability group in equine therapy intervention?
cerebral palsy