Show:
Carbohydrates
Lipids
Protein
Vitamins
Minerals
100

What are the carbohydrate requirements for a basketball player training for 90 minutes?

6-10 g/kg/bw/day

100

True or False: As intensity increases the need for fat as a fuel source increases.

False

100

  1. Which of the following is an Incomplete Protein?

    1. Poultry

    2. Beef

    3. Beans 

3. Beans

100

  1. Which of the following Vitamins describes this deficiency?

Loss of neurological function (balance, speech, control of hands and feet), increased red blood cell breakdown, skeletal problems, muscle weakness, muscle breakdown, eye damage

  1. Vitamin A

  2. Vitamin E

  3. Vitamin K

2. Vitamin E
100

  1. Which of the following minerals assists with energy, structure, muscle & immune function

    1. Magnesium

    2. Phosphorus 

    3. Zinc

1. Magnesium 

200

Which of the following provides fuel for working muscles via starch, sugars, and glycogen, digestion assistance via dietary fiber, & nutrient/water absorption from sugars?

Carbohydrates

200

True or False: Omega 3 & Omega 6 are the Essential Fatty Acids help regulate cholesterol, blood clotting, & control inflammation in the joints, tissues, & bloodstream

True

200

  1. What are the protein requirements for a football quarterback?

    1. 1.0-1.6 g/kg/bw

    2. 1.4-1.7 g/kg/bw 

    3. 1.6-2.0 g/kg/bw

3. 1.6-2.0 g/kg/bw

200

  1. Which Vitamin has the following food sources: Citrus fruit such as strawberries, oranges, grapefruit along with tomatoes, potatoes, and onions

    1. Vitamin A

    2. Vitamin C 

    3. Vitamin D

2. Vitamin C

200

The following are characteristics of which of the following minerals? Function: Red blood cell formation and function. Constituent of myoglobin and component of enzyme system?

1. Iron 

2. Copper 

3. Zinc






1. Iron

300

What is the pre-event carbohydrate requirement?

1-4 g/kg/bw

300

True or False: Fatty Acids controls fluid volume & osmolarity (the concentration of all particles dissolved in body fluid).

True 

300

  1. Which of the following is an example of a complete protein?

    1. Nuts 

    2. Seeds

    3. Dairy Products

3. Dairy Products

300

True or False: Fat-Soluble Vitamins are NOT stored in our bodies and require daily food intake from the B vitamins (B1, B2, B3, B5, B6, B8, B9, B12) and vitamin C.

False. Water-Soluble Vitamins are NOT stored in our bodies while Fat-Soluble Vitamins such as Vitamins A, D, E, & K are absorbed with dietary fats. 

300

  1. Anorexia, arrhythmias, muscle cramping, high blood pressure are symptoms associated with deficiency in which mineral?

    1. Iron 

    2. Sodium 

    3. Potassium

3. Potassium 

400

Carbohydrate Loading requirements are which of the following?

10-12 g/kg/bw/day

400

Boxing, rowing, swimming, skiing, skating, cross country running, cross country cycling, triathlon would fall under the classification of which of the following fat requirements?

2.0 g/kg/bw/day

400

  1. Athletes wishing to lose body fat while retaining muscle mass may benefit from higher protein intakes than ___-___ g/kg/bw/day

    1. 1.4-1.7 g/kg/bw

    2. 1.6-2.0 g/kg/bw

    3. 1.6-2.4 g/kg/bw

3. 1.6-2.4 g/kg/bw

400

  1. Which of the following vitamins combats oxygen free radicals (linked to diabetes, parkinson’s, alzheimer's, & muscular sclerosis). Competitive athletes are at a higher risk of antioxidant vitamin deficiency because of the increased use of oxygen, which can cause oxidative damage.

    1. Vitamin A

    2. Vitamin E

    3. Vitamin K

1. Vitamin A

400

  1. Citrus fruits, potatoes, vegetables, milk, meat, fish, bananas are the food sources of which of the following minerals?

    1. Calcium 

    2. Sodium 

    3. Potassium 

3. Potassium

500

True or False: Glucose, Fructose, & Galactose are examples of Monosaccharides?

True

500

Which of the following is an example of Omega-3 Fatty Acids?

  1. Canola Oil 

  2. Tuna 

  3. Eggs

1. Canola Oil 

500
True or False: There are 9 Non-Essential Amino Acids

False. There are 9 Essential Amino Acids, 11 Non-Essential Amino Acids, & 7 Conditionally Essential Amino Acids

500

  1. Low levels of which vitamin can place the athlete at more of a risk for fracture?

    1. Vitamin A

    2. Vitamin E

    3. Vitamin K

3. Vitamin K

500

  1. Muscle Cramps, Swollen Hands & Feet, Restlessness, & Disorientation are symptoms of which of the following minerals?

    1. Sodium 

    2. Potassium 

    3. Calcium 

1. Sodium