Nutrient Timing
The amount of CHO in g that you need to keep your performance in a 30-minute run.
What is 0g?
Salty athletes have a higher concentration of this mineral in their sweat.
What is Sodium?
Vitamin D is one of the few vitamins for which it is recommended to have supplementation, depending on where you live.
What is true?
The TEF and PA are the two main components when thinking about your calorie expenditure.
What is false?
They feed the bacteria in our body.
What is prebiotics?
The hormone that is usually related to an increased anabolic profile.
What is insulin?
This is crucial for a trainer or RD to calculate when thinking about maintaining their athletes' hydration status during the competition.
What is sweat rate?
The two types of vitamins.
What is water and fat-soluble vitamins?
The type of fat that is found between the skin and the muscle and is responsible for thermoregulation.
What is subcutaneous fat?
This happens to bacterial diversity when we exercise consistently.
What is increase?
You need to ingest a lot of this when carb-loading. (Not CHO)
What is water?
Drinking to thirst is okay when thinking about exercising for 60/90 minutes. However, longer than that, you should have a hydration strategy. True or false?
What is true?
The B-vitamins are helpful because they not only help people with alcohol problems, but also give us energy.
What is false?
The reasons why women need more fat than men.
What is hormone production and pregnancy?
The three types of metabolites in our body.
What is SCFA, lactate, and BCFA?
The quickly oxidized carbohydrates.
What is Glucose, sucrose, maltodextrin, and amylopectin?
This hydration strategy is not the best one because usually you will be drinking more than needed.
What is drinking to match the sweat rate?
The two forms that iron can be found in our diet.
What is heme (ferrous) and non-heme (ferric)?
The way to measure body composition that uses air displacement as its method.
What is Bod Pod?
The quantity of protein needed right after exercising, thinking about is about a high-performance athlete.
What is 0.25-0.3g/kg?
The two electrolytes that you are probably missing when experiencing cramps.
What is Sodium and Potassium?
The calcium daily recommendation and its function.
What is 1000mg and structure?
The formula for BMI calculation.
What is weight (kg)/height(m)2?
Those are responsible for not letting a lot of water and solutes pass through the membrane.
What is tight junctions?