Muscle Anatomy
This muscle runs along the front of your thigh and is one of the strongest in the human body.
What is the quadriceps femoris?
This type of fat is considered healthy and can be found in foods like avocados and nuts.
What are unsaturated fats?
This type of muscle fiber is fatigue-resistant and used in endurance activities.
What are slow-twitch fibers?
This technique focuses on improving the ability of the muscles to exert force rapidly.
What is plyometric training?
This psychological concept involves setting specific, measurable, achievable, relevant, and time-bound goals.
What is goal setting?
These muscles are located on the front of your upper arm and are responsible for elbow flexion.
What are the biceps?
This macronutrient is the primary source of energy for the body during high-intensity exercise.
What are carbohydrates?
This term describes the body's ability to maintain a stable internal environment during exercise.
What is homeostasis?
This type of exercise involves movements that increase heart rate and respiratory rate.
What is aerobic exercise?
This term describes the mental state of being completely absorbed and focused on the activity at hand.
What is flow?
This large muscle is located on your chest and is essential for pushing movements.
What is the pectoralis major?
This vitamin is crucial for bone health and can be obtained through sun exposure and certain foods.
What is vitamin D?
This process involves the conversion of glucose into energy without oxygen.
What is glycolysis?
This type of stretching involves holding a stretch for an extended period.
What is static stretching?
This term refers to the confidence in one's ability to perform specific tasks.
What is self-efficacy?
These muscles are located on your back and are crucial for pulling movements and shoulder stability.
What are the latissimus dorsi?
This mineral helps with muscle contraction and is often lost through sweat during exercise.
What is sodium?
This term refers to the maximum amount of oxygen the body can utilize during intense exercise.
What is VO2 max?
This training method alternates between periods of high-intensity exercise and low-intensity recovery.
What is interval training?
This type of motivation comes from external rewards like trophies or money.
What is extrinsic motivation?
This muscle group is located on the back of your thigh and helps with knee flexion.
What are the hamstrings?
This nutrient is essential for muscle repair and growth, and should be consumed after exercise.
What is protein?
This energy system is primarily used during short, high-intensity activities like sprinting.
What is the anaerobic system?
This training principle involves gradually increasing the intensity, frequency, or duration of exercise.
What is progressive overload?
This psychological skill helps athletes manage anxiety and improve performance by visualizing success.
What is imagery?