Unit 1 pt. 1
Scientifically derived knowledge has some limitations, including that it
What is reductionist and tends to be conservative
The most superficial, and therefore most easily changed, part of a personality structure is its
What is role-related behavior
A systematic and consistent practice of mental skills for performance improvement
What is Psychological Skills Training (PST)
John is playing in an important tennis tournament. His serves are automatic and usually win him points during matches; however, he is having difficulty even getting the serve in during this match. He begins overthinking how he is serving and continues to hit the ball out. What process is occurring?
What is Choking
What age does sport participation peak?
What is 12
Sport psychology specialists have three roles. They are...
What is teaching, researching, and consulting
Which of these is NOT a dimension of flow?
A. balance of skill and challenge
B. clear goals
C. merging of action and awareness
D. loss of self-consciousness
E. high levels of arousal
E. high levels of arousal
The perception of one’s ability to perform a task successfully
What is self-efficacy
An athlete’s confidence can change as the situation changes. This is known as
What is state self-confidence
Parental pressure is a major issue in youth sport.
True or False
What is True
Use of biofeedback techniques to train elite marksmen to shoot between heartbeats is a good example of a
What is psychophysiological orientation
The Big 5 model of personality has become widely accepted. What are the five personality factors in the model?
What is Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism
The dynamical systems approach and the maturational perspective are often in agreement with each other regarding topics in motor development.
True or Fale
What is False
When an athlete fails to monitor bodily functions or feelings. What type of strategy are they using?
What is a dissociative attentional strategy
What are the major barriers to exercising?
What is perceived lack of time, a lack of energy, and a lack of motivation
What are the three psychological needs connected to self-determination theory?
What is competence, relatedness, and autonomy
Which theory predicts a linear relationship between arousal and performance?
What is drive theory
What does the PETTLEP Model of Imagery stand for?
What is physical, environment, task, timing, learning, emotion, and perspective
Name the sources of self-efficacy
What is performance accomplishments, vicarious experiences (modeling), verbal persuasion, imaginal experiences, physiological states, and emotional states
Which is NOT something related to peer relations?
A. Sense of acceptance
B. Self-esteem
C. Motivation
D. Physical pressure
What is D. Physical pressure
Hanin’s individualized zones of optimal functioning model suggests that
What is each individual has a specific optimal level of efficiency
Maladaptive perfectionism focuses on high standards accompanied by
What is a concern over mistakes and evaluation by others
Research has shown that the most effective somatic technique is
What is Biofeedback
The five stages of the self-regulation model
What is problem identification, commitment, execution, environmental management, and generalization
How big a part of a family's life has become filled with youth sport about ___%?
What is 50%