Bioenergetics
Cardiorespiratory Responses to Exercise
Energy Systems
Hormonal Responses to Exercise
Neuromuscular Concepts
100

True or False: ATP storage is unlimited and infinite

What is False

100

During exercise, the body will always attempt to meet blood flow needs of the muscle; however, this mechanism cannot be compromised

What is blood pressure

100

High [Glucose], [ADP], and [AMP] are all stimuli to activate which metabolic pathway?

What is Glycolysis.

100

An increase in exercise intensity and/or duration will induce this change in hormonal concentration

What is an increase

100

Characteristics such as (1) highly vascularized, (2) highly fatigue resistant, (3) smaller and slower motor neurons, and (4) high oxidative capacity are all descriptions of which muscle fiber type

What is Type I

200

This technique uses differential measurements in water temperature to estimate total energy expenditure

What is direct calorimetry

200

The exercise-induced increase in heart rate is initially regulated by this autonomic nervous system

What is the parasympathetic nervous system

200

This molecule has been referred to as the metabolic crossroad between carbohydrate, lipid, and protein metabolism.

What is Acetyl CoA

200

Cortisol and Aldosterone are secreted by this endocrine gland

What is the Adrenal Cortex

200

Musculoskeletal force production is increased when muscle contractions are performed at this relative velocity

What is slow or slower

300

This substrate reportedly yields 4.1 kcal/g of energy; however, this output may vary due to its unique chemical structure

 What is Protein

300

Upon exercise initiation, immediate increases in pulmonary ventilation are initially regulated by this bodily system

What is the nervous system or brain
300

Pyruvate accumulation has fallen below a certain threshold, how will the rate-limiting enzyme of glycolysis respond?

What is increase in activity

300

This type of hormone is structurally derived from cholesterol and lipid soluble, allowing for its direct interaction with its intracellular receptor

What is a steroid hormone

300

Despite its significant contributions to the winding filament hypothesis, this protein is less commonly known as the 3rd myofilament within the sarcomere

What is Titin

400

The consideration of this individual factor could enhance the accuracy of walking/running prediction equations

What is height

400

As End Diastolic Volume increases, how does Stroke Volume respond?

What is it increases

400

Glycolysis results in the production of 33 ATP when Glycogen is converted to Glucose-6-Phosphate as a result of this enzyme's activation.

What is Glycogen Phosphorylase

400

During prolonged exercise performance, this hormone contributes to the maintenance of blood glucose levels by increasing free fatty acid mobilization

What is the Growth Hormone

400

As we become more inactive, evidence suggests our muscle fibers tend to transition towards this type of muscle fiber characteristic

What is Type IIX

500

What exercise factor has the greatest effect on the rate of ATP use?

What is exercise intensity.

500

If an individual has a resting Cardiac Output of 4.5 L/min and a HR of 75 bpm, what is their Stroke Volume?

What is 60mL

500

Glycolysis is to Phosphofructokinase as Krebs Cycle is to what rate-limiting enzyme?

What is Isocitrate Dehydrogenase.

500

This describes an increase in receptor upregulation, allowing for the maintenance of insulin functionality at lower concentrations as observed during prolonged aerobic exercise performance

What is insulin sensitivity

500

Maximal musculoskeletal tension development is reached within this range of sarcomeric lengths, inducing greater mechanical advantage and maximal potential cross-bridge interactions for force generation

What is between 2.0 and 2.25 um