Physically Thriving
If you are sitting for a prolonged amount of time, it is advised to get up and move at least this often
What is every hour?
Having a network of friends, family and coworkers helps prevent this sad feeling
What is loneliness?
Aiming to get 7-9 hours of this every night is proven to improve your mood and cognitive function the next day
What is sleep?
You might create this to keep track of money coming in and money being spent
What is a budget?
You might go to the rewards page to check your completion status for this program, both tasks are due June 30th
What is (HLR) Healthy Living Requirements?
In addition to water, you will want to consume a beverage with this to maintain hydration when working at high temperatures or for long periods of time
What are electrolytes?
You might use this Microsoft app to quickly message coworkers, create a channel of colleagues, or join EYL for the live events
What is Microsoft Teams?
The boxed breathing method helps you calm down and relax by taking deep breaths in increments of this many seconds.
What is 4 seconds?
As an employee, you can take advantage of this program to access many discounts
What is DTE Perks or Beneplace?
EYL has plenty of these of warm-ups, webinars, Fitness Zone classes, and workshops in case you missed it
What are video recordings?
To customize a plan for your specific nutrition needs, you might consult with this EYL resource, RD for short
Who is a registered dietitian?
This network of employees work closely with the EYL team to help promote our programs and encourage their coworkers to participate
Who are the Wellbeing Champions?
Expressing thanks or this towards someone else who did something for you can help strengthen relationships
What is gratitude?
Financial specialists recommend that you should create an emergency fund to last you this many months
What is 3-6 months?
This resource is a free comprehensive counseling service available to all DTE family members
What is EAP?
This live event occurs everyday Monday through Friday at 7:20, 11:20 and 2:20 on our EYL teams channel and prepares your body for physical activity
What are warm-ups?
You can participate in this fun live event that occurs two times a week to test your knowledge and compete against coworkers
What is trivia?
Using all of these is shown to reduce stress and increase satisfaction in the workplace; are you going to a beach or mountains
What are vacation days?
EYL partners with this Energy Resource Group that features speakers on financial planning and eldercare finances
What is the Family ERG?
You schedule a call with these specialists to discuss your personal health and wellbeing needs over the phone
What is a Health Coach?
This study analyzes people in their working environment to eliminate discomfort and risk of injuries
What is ergonomics?
This initiative features DTE employees throughout the company and their stories for why they chose to be healthy
What is the Take Care initiative?
This is an EYL interactive program series that occurs monthly to provide tools and resources to help one cope with life's mental wellness challenges
What is the Emotional Wellbeing Workshop series?
This resource utilizes the Dave Ramsey "baby step" program to pay down debt
What is SmartDollar?
We aspire to support the health and vitality of our DTE family through the four dimensions of total wellbeing
What is physical, emotional, social and financial?