Spirituality vs. Religion
Personal sense of meaning, purpose, or connection to something greater than oneself.
Spirituality
Recognizing and appreciating the positive aspects of life and recovery journey is called...
Gratitude
Many 12-step members work to develop a relationship with...
A Higher Power or God
What is spiritual Wellness
Spiritual wellness refers to seeking meaning and purpose in life, and fostering a sense of connection to something greater than oneself.
Organized practices, rituals, and communal beliefs
Religion
Treating others in your life (family, friends, IOP, etc.) with dignity and consideration is...
Respect
A Higher Power can be something other than a traditional God, such as...
Nature, group, guiding principles
Give an example of a spiritual practice.
An example of a spiritual practice is meditation, prayer, or participating in community service.
True or false:
Spirituality and religion always mean the same thing
False
Writing in a journal or sharing thanks (in group, AA/NA meetings, etc.) are examples of...
Gratitude practices
Surrendering control to a higher power is often described as...
Letting go, trusting, or acceptance
How can spiritual wellness impact mental health
Spirituality can impact mental health by providing comfort, reducing stress, and promoting a sense of peace and belonging.
Spirituality is not guided by rules, but rather...
Personal meaning or experience, inner growth, connection, self-discovery, etc.
True or false:
Respecting someone else's recovery path means you must follow it exactly?
False
One way people can connect with a Higher Power outside formal prayer
Meditation, reflection, service, mindfulness, etc.
Describe the connection between spirituality and purpose.
The connection between spirituality and purpose often revolves around understanding one's values and goals, leading to a more fulfilling life.
One way a person might practice spirituality outside of religion
Meditation, mindfulness, connecting with nature, acts of service, etc.
Showing gratitude and respect in recovery helps strengthen this important support system.
Relationships - Personal or within the recovery support community
Step 3 of the 12 steps involves this action regarding your Higher Power
"Turning your will and your life over" to your Higher Power
What is the role of meditation in spiritual wellness?
The role of meditation in spiritual wellness includes promoting mindfulness, reducing stress, and enhancing emotional regulation.