Vitamins and Minerals
We need this mineral for strong bones and teeth.
What is calcium?
This dark green vegetable looks like a tree and is high in vitamins A, C, and K.
What is broccoli?
This fruit is high in potassium, vitamin C, and fibre. It is one of the most popular fruits.
What is a banana?
To manage weight in a healthy way, a person should do these two things.
What is a well-balanced diet and exercise?
What is meat and alternatives?
This food group provides you with calcium.
What is dairy and alternatives?
Foods in the meat and alternative group are an excellent source of this mineral.
What is iron?
This source of carbohydrates is healthiest when made with whole wheat.
What is bread?
These diets can be very unhealthy for your body.
What are fad diets?
This food group includes bread, rice, and pasta. These foods give you energy.
What is grain products?
This vitamin helps keep your eyes healthy.
What is vitamin A?
Potatoes belong to this food group.
What is vegetables and fruit?
This is a popular Mexican food that can be found all over Arizona.
What are burritos/beans?
After exercising, it’s important to do this to replenish muscle energy stores.
What is a healthy snack?
This is an example of milk and alternatives.
This is known as the sunshine vitamin. In winter we need a source in our diet.
What is vitamin D?
Vegetarians need to eat lots of these to get the protein and other nutrients they need.
What are beans/legumes/nuts and seeds?
This root vegetable is very red and is sometimes eaten pickled.
What are beets?
You need plenty of this before, during, and after exercise.
What is water?
A person should have 5 to 10 servings of this each day.
What are vegetables and fruit?
This vitamin is especially important for pregnant women.
What is folic acid/folate?
Garlic, tomatoes, and berries have a lot of these in them.
What are antioxidants?
This food is very good for you and is often baked into muffins.
What is bran/bananas?
When someone loses weight fast, they are actually only losing this.
What is water?
Peanut butter belongs in this food group.
What is meat and alternatives?