Name that emotion
Another word for worried, nervous, or overwhelmed.
What is Anxiety?
Ms. Turner, Ms. Lily, Ms. Fish, Ms. Hines, and Dr. Flieger
Who are the counselors at McAuliffe?
A place in the classroom where I can take a break for five minutes
What is the cool off spot?
When someone takes several breathes in and out to calm and reset themselves
What is deep breathing?
What is depressed?
A furry animal who is there for me.
What is a dog, cat, rabbit (or any furry animal) who helps increase feelings of calmness?
Counting to ten can help you reset and feel more in control of your emotions. Name a time that counting to ten might be helpful.
Any appropriate response earns points.
"This word means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens." From UC.
What is mindfulness?
Another word for when you are irritated or frustrated with someone or something.
What is annoyed?
People you can not choose
Your family
Somewhere I can go when I am feeling stressed and overwhelmed at McAuliffe where the counselors are found
What is the counseling suite?
When I fully listen to music and do not think about anything else, I am practicing mindfulness.
True or False
True
What is another word for relaxed, peaceful, patient.
What is calm?
A person you know that you have a mutual (both ways) connection, care for, and hold in positive regard.
What is a friend?
When I remove myself from a stressful situation.
What is taking space?
Make one positive self statement, meaning make a positive comment about yourself, what you are proud of, what you are good at, etc.
Any positive statement about themselves gains points.
What is courageous, brave, confident, determined, proud,
Helps students to learn academic information but also care about and support students with everyday social and emotional challenges
Who is a teacher?
Naming 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste
What is the 5-4-3-2-1 grounding tool?
"An ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions." From National Cancer Institute
What is yoga?