Mindfulness
The period of time we wish to remain in.
What is "the present"?
What is "crisis"?
Which skill has the step to observe what is going on inside and outside you?
What is STOP?
What state of mind are focusing on facts and logic without considering values and feelings?
What is "Reasonable Mind"?
The number of things we aim to do in the moment.
This skill involves using cold water or ice.
What is "TIPP"?
Which skill is based on your face communicating with your brain?
What is "Half-Smiling"?
We are being _______ when we refuse to accept reality.
What is "Willful"?
Being able to see something without evaluating as good is bad is called?
What is a "non-judgmentally"
The "A" in ACCEPTS stands for this.
What is "activities?"
What skill can we use to assess whether or act on or resist crisis urges?
What is Pros and Cons?
Not letting emotion get in the way and focusing on what works is an example of being _______?
What is "effective"?
This bodily function is often used as a point of concentration and sometimes it is counted.
What is "breathing?"
The full name of this skill is ______ the moment and the first letter stands for "imagery".
What is "IMPROVE"?
Recognizing that we are not are thoughts is part of practicing what skill?
What is "mindfulness of thoughts"?
Noticing body sensations is an example of which "What" Skill for practicing mindfulness?
What is "observe"?
Mindfulness is helpful to get us into this state of mind.
What is "wise mind?"
What is "Self Soothe with the 5 (or 6) senses"?
Being open to a situation and listening carefully to wise mind when deciding how to react is called _______?
What is "willingness"?
When we practice Walking the Middle Path, we aim to balance a desire for change with this.
What is "Radical Acceptance of the present"?