F2distresstolerance

What is DBT

100

What does DBT stand for

Dialectical Behavior Therapy

200

Name 1 of the components of DBT that we have learned so far

mindfulness

distress tolerance

300

Name 1 option from DBT for solving any problem

solve the problem

feel better about the problem

tolerate the problem

stay miserable or make it worse

400

How do you build DBT skills

practice and repeat

500

DBT assumes people are doing the _______

they can with what they have in that moment

BEST

Dialectics

100

What statements are more helpful to use rather than "you are....."  or "you should..."

I feel statements

200

An example of dialectical thinking when a teacher gives you a direction that you do not like

This feel unfair AND I can be respectful when I talk to them about it

300

What is an example of dialectical thinking if someone is upset about earning level 1

I dont like this AND I can handle it

400

What is the word to use in the middle of your sentence when looking at 2 different ideas

"I hate math ------ I can ask for help

AND

I hate math and I can ask for help

500

What is dialectics

a way of thinking

finding truth in both sides of an argument

walking the middle path

Misc Info

100

Which state of mind do we want to work towards

wise mind

200

Name 1 of the states of mind from DBT

Reasonable mind

Emotion Mind

Wise Mind

300

True or False: When you use the TIP skill it activates your parasympathetic nervous system 

TRUE

400

True or false: You should always use DBT skills to distract yourself from feeling any emotions

false

500

Being focused on the present moment is what

mindfulness

Distress Tolerance Skills

100

True or false: distress tolerance skills are used for accepting and tolerating urges to act on a strong emotion so that you do not make the situation worse

True

200

Why would you use the self soothe skill?

To engage in behaviors that you consider to be enjoyable and soothing when you are having emotional distress.  It helps you tolerate the distress. 

300

TiP stands for what

Temperature

Intense exercise

Paced breathing

400

The distress tolerance skill acronym for: Imagery, Meaning, Prayer, Relaxation, ne thing in the moment, Vacation, Encouragment

IMPROVE the moment

500

Which group of skills did we just finish learning about from DBT

distress tolerance

Distres Tolerance Skills 2

100

What are the senses you use for self soothing skills

see

hear

taste

touch 

smell

move

200

What DBT skill uses Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations

ACCEPTS

300

What distress tolerance skill do you use to consider positive and negative consequences of acting on an emotional urge

pros and cons

400

What skill helps you to accept problems that you are not able to control or change in this moment

Radical acceptance

500

Name 1 of the Distress Tolerance skills that we learned from DBT so far

ACCEPTS

IMPROVE the moment

Self Soothe

TIP

PROS and CONS

Radical Acceptance