What is DBT
What does DBT stand for
Dialectical Behavior Therapy
What is dialectics
a way of thinking
finding truth in both sides of an argument
What are the 3 states of mind
Reasonable mind
Emotion Mind
Wise Mind
Crisis survival and reality acceptance are part of what skill group
dkstress tolerance skills
What are the senses you use for self soothing skills
see
hear
taste
touch
smell
move
What are the 4 components of DBT
mindfulness
distress tolerance
emotional regulation
interpersonal effectiveness
What is another word for dialectics
the middle path
Which state of mind do we want to work towards
wise mind
True or false: distress tolerance skills are used for accepting and tolerating urges to act on a strong emotion so that you do not make the situation worse
True
What DBT skill uses activities, contributing, comparisons, emotions, pushing away, thoughts, sensations
ACCEPTS
4 options for solving any problem
solve the problem
feel better about the problem
tolerate the problem
stay miserable or make it worse
What is a word to add to your thinking when looking at 2 different ideas
AND
I hate math and I can ask for help
Name the "how" skills of mindfulness
nonjudmentally
one mindfully
effectively
TiP stands for what
Temperature
Intense exercise
Paced breathing
What distress tolerance skill do you use to consider positive and negative consequences of acting on an emotional urge
pros and cons
How do you build DBT skills
practice and repeat
What is an example of dialectical thinking if someone is upset about earning level 1
Name the "what" skills of mindfulness
observing
describing
participating
The distress tolerance skill acronym for: Imagery, meaning, prayer, relaxation, one thing in the moment, vacation, encouragment
IMPROVE the moment
What skill helps you to accept problems that you are not able to control or change in this moment
Radical acceptance
they can with what they have in that moment
BEST
I feel statements
Being focused on the present moment is what
mindfulness
Why would you use self soothing skills?
To engage in behaviors that you consider to be enjoyable and soothing when you are having emotional distress. It helps you tolerate the distress.
What skill can you use with your body to practice accepting reality
half smile
willing hands