Exercises
This exercise’s name was inspired by Star Wars.
What is Imperial Walker.
Bilbo’s first & last name.
What is Andrew Richardson
What are the two names for your children.
Shorties and 2.0
F3 was founded by this pair of entrepreneurs and fitness enthusiasts.
Who are David Redding and Tim Whitmire.
This is the smallest country on earth?
Vatican City
This exercise is named after a Queen.
What is Freddie Mercury.
Mikhail Tarasenko also known as…
Elmer Fud
D2X stands for what?
What is Dolphin crosses your daffodil.
By this year, F3 had expanded to over 20 states and had become a national fitness movement.
What is 2015
This ancient Greek god was known for his lightning bolts, and was the king of the gods on Mount Olympus
Zeus
This exercise will be demonstrated by Gator.
What is Grady Corn
This person is the chairman of the Gold Rush Foundation.
What is Frono aka Dave Heitman
Name the 4 quadrants.
What is get right, live right, lead right, leave right.
This year marked the founding of F3.
What is 2011.
This English author wrote the dystopian novel 1984 and the allegorical novel animal farm.
George Orwell
This exercise was named after the man who punched Robin Ventura in the face.
What is Nolan Ryan.
This person found the first golden coupon.
Tinkerbell aka Ben Keeler
Name the 3 animals associated with business organization.
What is Lizard, Bullfrog, and leach.
This is the only state that doesn’t have F3.
Maine
This roller coaster built in 1902 is the world’s oldest operating roller coaster, and can be found at Lakemont Park in this US state.
Pennsylvania
This exercise received its name from the 1990 cult classic video “Rock’s Winning Workout without Weights.”
Big Zaddy
First and last name of F3 nations nant’an
What is Frank Schwartz
Finished this statement: “Exhortation also requires the Leader to dispense the hard kind of love that __________.
What is Influences Movement.
F3's first charity workout, raised funds for this non-profit organization.
What is the Wounded Warrior Project.
Who was the first person to break the sound barrier?
Chuck Yeager