Stress 101
True or false: only weak people feel stressed?
what is false?
This reaction involves avoiding a threat by escaping from it?
what is the flight response?
What is a behavior?
This type of breathing method involves sketching an 8
what is lazy 8?
what are our names?
what is alyssa and Mr t?
What is the emotional response that is characterized by feelings of overwhelm that can lead to physical symptoms like headaches and fatigue?
what is stress?
What is a true alarm?
what kind of cognitive distortion is thinking in both extremes?
what is black and white thinking?
What is the practice of bringing our focus back to the present moment?
What is mindfulness?
what school does Alyssa go to?
This sensation in your stomach is common during stress as the body prioritizes survival over digestion
What is upset stomach, nasaeu, butterflies?
This behavior occurs when our body shuts downs.
what is a freeze?
This cognitive distortion can lead to a heightened perception of stress by imagining the worst possible outcome
What is catastrophizing?
Repeating to oneself "i am smart" is an example of what coping skill?
what are positive affirmations?
what room is the wellness center?
room 230/231
Physiological early warning signs of stress are called what?
what are body signals?
This response prepares our body to confront a threat or danger directly
What is the fight response?
According to studies, out of the 60,000 thoughts we have per day, how many tend to be unhelpful or negative?
what is 50,000 or a little over 80%?
Looking for something to see, smell, and feel is an example of what coping skill?
3/3/3
What school does Mr t go to?
Friendship problems, family problems, social media, community violence, are all examples of what kind of stress?
Social stress
This part of the brain is primarily responsible for initiating the fight or flight response
What is the amygdala?
What type of triangle involves thoughts, feelings, and behaviors?
What is the CBT Triangle?
what is 8-10 hours?
What days are we at the wellness center?
Alyssa: wed, thurs, fri
Mr. T: mon, wed, fri