Happy Habits
This simple bedtime practice involves listing three things you are grateful for from your day.
What is a gratitude journal? (or "Counting your blessings")
Coined by Carol Dweck, this is the belief that you can get smarter and stronger through hard work and practice.
What is a growth mindset?
This iconic American talk show host, media mogul, and philanthropist is famous for popularizing "Gratitude Journals" in the 1990s.
Who is Oprah Winfrey?
This natural, free mood-booster releases "feel-good" chemicals called endorphins. You can get it from a brisk walk, a dance party, or a gym session.
What is exercise?
I cost absolutely nothing, but I can brighten anyone's day. I am contagious, and I involve curving the corners of your mouth.
What is a smile?
Doing a "random" one of these for a stranger—like buying a coffee or giving a compliment—boosts your own happiness.
What is an act of kindness?
This is the opposite of pessimism; it’s looking on the bright side and expecting good things to happen.
What is optimism?
This beloved, ultra-positive actor played America's favorite neighbor, Fred Rogers, and is famous for roles in Forrest Gump and Toy Story.
Who is Tom Hanks?
Getting 7 to 9 hours of this nightly allows your brain to hit the "reset button," improving your emotional balance and memory.
What is sleep?
You can share me, but you can't buy me. I am lighter than air and I am the best medicine.
What is laughter?
Taking deep breaths and focusing completely on the present moment, without judging yourself, is called this.
What is mindfulness?
Psychologists call it "Flow," but everyday athletes and artists describe it as being "in" this place.
What is the zone?
This legendary martial artist and actor was famous for his infectious smile and high-energy movie bloopers where he always laughed at his own mistakes.
Who is Jackie Chan?
Drinking enough of this liquid keeps your brain hydrated, which prevents fatigue, brain fog, and grumpiness.
What is water?
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When you write a letter to thank someone who changed your life and read it to them, you are making a gratitude this.
What is a visit?
These are your core personality traits—like honesty, bravery, or kindness—that represent the best parts of who you are.
What are character strengths?
Known for her bubbly personality on Friends and her passion for wellness, this actress says a daily morning meditation routine keeps her grounded.
Who is Jennifer Aniston?
Spending time outside in this specific type of green, natural environment is proven to lower your stress hormones and calm your mind.
What is nature? (or the outdoors / parks)
The more of me you share with others, the more of me you actually have. I live in your heart, and I am the ultimate positive emotion.
What is love?
The "bouncing back" habit—your ability to recover quickly from difficulties or adapt to life's challenges.
What is resilience?
Instead of just treating mental illness, Positive Psychology focuses on helping people do this, which means to grow, thrive, and live their best life.
What is flourishing?
The "Grandfather of Positive Psychology," this famous psychologist shifted the entire field of therapy away from mental illness toward human flourishing.
Who is Martin Seligman?
This powerful mind-body practice combines physical stretching, deep breathing, and meditation to reduce anxiety and build strength.
What is yoga?
What is my favorite color?
Pink !