what respect
What types of boundaries do you need?
Physical,Emotional,Spiritual,Time
+ responses to Stress
Playing with a pet
Laughing or crying
Writing, painting doing creative things
exercising
deep breathing, mindfulness
seek counseling
discussing with a friend or family member
going outdoors
Gardening or home repairs
Listening to music.
Why personal boundaries?
To be treated respectfully-absence of emotional, physical or verbal abuse
To feel safe in a relationship
To have your privacy and boundaries you have created, respected
To be heard and listened to
To feel validated
To be appreciated and valued
To respect the answer “no” means “no”
MENTALLY HEALTHY
COMFORTABLE IN OWN SKIN
ENJOY YOUR OWN COMPANY
WILLING TO TAKE RISKS
FLEXIBLE
LESS INVESTED IN BEING RIGHT
YOU’RE SELF-AWARE
MANAGE FEELINGS
MANAGE FEELINGS WHILE COMMUNICATING
LEARN AND PRACTICE MINDFULNESS
VIEW FAILURE DIFFERENTLY
- responses to Stress
Not dealing with it at all
Aggressive behavior
Compulsive spending
Drinking alcohol excessively
Over or under eating or drinking
Taking OTC drugs
Driving too fast
Using tobacco products
Overworking or avoiding family and friends
Yelling at friends or family members.
Why have boundaries?
Boundaries allow you to be your true self
Boundaries are a form of self care
Boundaries create realistic expectations
Boundaries create safety
Boundaries improve relationships by creating clear expectations
Learning Intentions & Success Criteria
what is it?
I can understand what mental wellness is and where to find help for mental illnesses
I can create a mental health resource poster using a specific rubric
NEGATIVE EFFECTS OF STRESS
Tension in back and neck
Loss of appetite
Insomnia
Headaches
Anxiety
Increase heart rate and breathing
Weak immune system
Upset stomach
and Sweat
whats respect
Respect is different for everyone
What are boundaries
A boundary is an imaginary line that separates you from others. It separates your physical space, your feelings, needs, and responsibilities from others. Your boundaries also tell other people how they can treat you-what’s acceptable and what isn’t. Without boundaries people may take advantage of you because you haven’t set limits about how you expect to be treated.
or
When a boundary is crossed, you need to provide feedback saying it’s not okay. The boundary is worthless if you don’t enforce it by giving feedback consequences. Some people will easily accept a boundary and others will continue to challenge and escalate it.
Mental health for kids
Mental health for kids is defined as having a positive sense of identity, the ability to manage thoughts, emotions, as well as to build social relationships, and the ability to learn and to acquire an education, ultimately enabling their full active participation in society.
Words to know
Stress A feeling of emotional or physical tension. It’s Your body’s reaction to a challenge or demand. Can be positive is short bursts, but long term stress can harm your health
Criticism the expression of disapproval of someone or something based on perceived faults or mistakes
Resilience. The capacity to recover quickly from difficulties