Triggers
What is a trigger?
Something that causes a person to feel the urge to use substances.
What is a coping skill?
A tool or technique used to deal with stress or triggers.
What does “clean” mean in recovery terms?
Being free of substance use.
True or False: Addiction only affects weak people.
False. Addiction can affect anyone.
Which brain chemical is often linked to pleasure and addiction?
Dopamine.
Name one emotional trigger.
Anger, sadness, loneliness, stress, etc.
Name a healthy physical coping skill.
Exercise, walking, stretching, dancing, etc.
What does “relapse” mean?
Returning to substance use after a period of sobriety.
True or False: Recovery is a one-time event.
False. Recovery is a lifelong process.
How does substance use affect sleep?
It can disrupt sleep cycles and decrease restful sleep.
What is an example of an external trigger?
Being around people who use, certain places, or events.
What is grounding?
A technique that helps bring focus to the present moment.
What is a “sponsor”?
A person in recovery who mentors someone newer to the journey.
True or False: It's okay to ask for help in recovery.
True.
What part of the brain controls decision-making?
The prefrontal cortex.
How can you prepare for known triggers?
Develop a plan and practice coping skills.
How can deep breathing help in recovery?
It helps reduce anxiety and calm the nervous system.
What does “sobriety” mean?
Living without the use of drugs or alcohol.
True or False: Everyone’s recovery looks the same.
False. Recovery is different for each person.
True or False: Addiction is a disease that affects the brain.
True.
True or False: Triggers always lead to relapse.
False. It's how you respond to the trigger that matters.
What’s a social coping skill you can use?
Talking to a friend, attending a meeting, calling a sponsor.
What’s the meaning of “trigger”?
Anything that sparks the urge to use.
True or False: Setbacks mean failure.
False. Setbacks are learning opportunities.
How does long-term substance use affect emotions?
It can dull emotions, increase mood swings, or lead to depression.