Coping
Name two things you could say if you called a help line.
I'm having a hard time.
I need to talk to somebody.
Today was really tough.
I need help.
Name one resource that may be helpful if someone is experiencing depression.
School Counsellor
Medical Doctor
How do you raise mental health awareness in your community?
Talk about it.
Name two reasons why it is good to ask a friend if they are having a hard time.
It shows we care.
Let's them know they are not alone.
Allows a person to talk about what is going on.
If we hear gossip or someone talking about mental health in a negative way what can we do?
Say something like....
What you're saying is not helpful.
Everyone has mental health.
Why would a person not want a mental health diagnosis?
Stigma
Don't want the label
Self-care is important because it:
Reduces stress.
Feels good.
Can help us have more energy to be helpful to others.
Helps us cope.
How can we support a friend?
Listen to them without judgement.
Go with them to the counsellor.
Stay with them while they call the help line.
How can talking about a hard time be helpful?
Give two reasons.
Feel cared for.
Feel better.
Don't feel alone.
Create a connection.
What can someone do if they are struggling with anxiety?
Talk to someone.
Try lots of ways to cope like positive self-talk and deep breathing.
See your Doctor.
What are 4 natural ways of healing that Indigenous knowledge teaches us?
Talking
Laughing
Crying
Yawning
Sweating
Give two reasons why it is important to be non-judgmental and listen when supporting a friend.
It's respectful.
Makes it more likely the friend will ask for help in the future.
What are three things we need to be mentally well?
Respect
Support
Rest
Excercise
How can you reduce mental health stigma?
Be cautious of the language you use.
Give one example of setting a healthy boundary?
Lets others know when we need alone time.
Helps us meet our own needs in taking care of ourselves.
How do you know when to get an adult involved?
If the situation feels more adult than you should be dealing with, it’s probably time to consult a grown-up. “Any sort of gut feeling, any reaction you have that this doesn’t feel right
Name two positive coping strategies?
Listen to music.
Play with your pet.
Exercise.
Reading.
Meditation
Serious effects of mental health stigma?
Prevents people from seeking help (About 40%)
Why may a support group be helpful?
Ton get information.
To not be alone.
Gives people a cancel to share their experiences.
What to say to a friend struggling.
Ask how you cane help.
Validate feelings.