Building and Maintaining Motivations
What are the two types of motivations?
Internal and External
What is an urge?
A desire to do something, or engage in a behavior
Name all 3 parts of the Cognitive Triangle
Thoughts, Feelings, Behaviors
Define living a balanced lifestyle
A meaningful life is one that is in balance, one which adequate time is given to the activities that express your values and priorities.
Put the Therapists in order from Tallest to Shortest
Ms. Megan
Ch. Cody
Ms. Hannah
Ch. Andrew
Ch. Mark
Ms. Sierra
Ms. Aimee
What is it called when something is important to you and guides your decision making
Values
This coping tool is focused on staying away from triggers that lead to urges.
Avoidance
What comes first in the cognitive triangle?
THOUGHTS.
What is the time frame for a short term goal?
0-3 months
Match the Therapists with their music preferences:
EDM - Ms. Hannah
R&B - Ms. Aimee
Pop Punk - Ms. Megan
Hip-Hop - Ch. Cody
Pop-Folk - Ms. Sierra
Hard Rock - Ch. Andrew
Rap - Ch. Mark
What is the difference between lapse and relapse?
Lapse is one isolate
Relapse is continued use
This coping tool is used as a way to identify that you are obsessing on a thought and diverting your attention elsewhere.
Thought Stop
What is the difference between rational and irrational?
Rational - true, and facts to support it
Irrational - no evidence to support that this is true
Create a lifestyle balance pie using 5 values
Let's See it then!
Match the Therapists with their middle names:
Anthony - Mark Jean - Megan
Katherine - Hannah Nicholas - Andrew
Elizabeth Malcom - Sierra
Warren - Cody
Nicole - Aimee
What are the four sections of a Cost-Benefit Analysis?
Benefits of Doing
Consequences of Doing
Benefits of Not Doing
Consequences of Not Doing
What does D.E.A.D.S. stand for?
Delay Deny,
Escape
Avoid, Attack Accept
Distract
Substitute
What does mean to DISARM an URGE?
Shooting down urges like a gunslinger
Identify the SMART Goals techniques
Specific
Measurable
Agreeable
Realistic
Time-Bound
Match the Therapists with the sports they played in high school
Cheerleading - Ms. Hannah
Softball - Ms. Aimee
Cross Country - Ch. Mark + Ch. Andrew
Basketball - Ms. Megan
Nothing - Ch. Cody
Tennis - Ms. Sierra
What are the 5 stages of change?
Pre Contemplation
Contemplation
Preparation
Action
Maintenance
Write a correct I-Message
I feel ____ when ______
Something I need is _________
Name all parts of the ABC Model
Activating Event/ Situation
Beliefs/Thoughts
Consequence
Disputing Statement
Effective New Thought
Write a goal correctly using the SMART techniques
Good Luck!
Match The Therapists with the following facts:
Has the most tattoos - Ms. Megan
is a twin - Ms. Sierra
Is named after Wild Bill - Ch. Cody
Was crowned Oak Hill High School's 2008 - Ms. Red Devil - Ms. Aimee
is a weight lifter - Ms. Hannah
Ran a 50 mile race - Ch. Andrew
Has lived in 5 states - Ch. Mark