Cognitive Behavioral Therapy (CBT)
This is an example of a ____________. I am lovable and capable.
An affirmation
Name one coping skill you have learned in group treatment.
Any answer work!
Home of the Whooper
Burger King
What is an example of mindfulness?
A. Being in the present moment
B. Deep breathing
C. Meditation
D. All of the above
D. All of the above
What is my favorite color?
Pink, purple, yellow, sometimes blue
Expecting the worst! "What if" is a favorite saying with this cognitive distortion.
Catastrophizing
Name at least two people you can talk to when you are having a hard time.
Family, trusted adult, trusted friend, mental health professional, teacher, parent, aunt, grandparent, etc.
This is Luigi's brother
Mario
What are the three states of mind?
Rational, wise, and emotion
If you have it, you want to share it. If you share it, you don't have it. What is it?
What is a secret?
You see things in black and white, or good or bad categories.
All or nothing thinking
True or false: all stress is bad.
False: some stress can be motivating and is a natural reaction your body is responding to in certain events. It can sometimes give us an extra push. When stress becomes too much to handle, that might be an indication to start learning or using healthy coping skills.
The song "Thriller" was introduced as a long music video film. This man was the singer.
Micheal Jackson
Pain + acceptance=pain
Pain + nonacceptance=suffering
Radical acceptance
What has to be broken before it can be used?
What is an egg
Give an example of an affirmation that you have used in the last week.
Any answer works!
Expressing good things from your day is a coping strategy known as __________
Gratitude
Goalie, center field, angles.
Soccer
Give an example of a TIPP skill.
Tip the temperature, intense exercise, paced breathing, or paired muscle relaxation
Purple!
A documentation tool for monitoring feelings, thoughts, and behaviors.
Thought record
According to numerous studies, positive thinking can help you have a strong ________ system.
Immune
What is the most common surname in the United States?
Smith
Describe the 5-4-3-2-1 coping strategy.
A technique that asks you to find things that you can touch, smell, hear, taste, and see (5 senses) to calm down when you are feeling anxious or stressed.
What is harder to catch the faster you run?
Your breath