create your own game

Thought/ Feeling/ Action

100

Happy

Feeling

200

Lonely

Feeling

300

I'm Smart

Thought

400

Talking about someone

Action

500

They Don't Like Me

Thought

Flip The Thought

100

She doesn't like me.

I have other friends that like me.

200

I'm going to do bad on this test.

I am going to try my hardest.

300

I never do anything right.

I made a mistake and won't do that again.

400

She is talking about me.

She is talking about my new haircut and how good it looks.

500

I hate her.

Her and I don't like the same things and thats ok.

Change the action

100

I'm so mad that I scream at my Mom.

I'm so mad so I go to my room for a break.

200

Someone is bullying me at school so I refuse to go.

Someone is bullying me at school so I talk to a trusted adult at school.

300

I'm so frustrated I start to cry.

I'm so frustrated so I ask the teacher for help on the homework.

400

I'm so excited that I can't sit down at my desk.

I'm so excited that I take deep breaths to calm myself down.

500

I'm sad so I don't want to talk to my friend.

I'm sad so I tell my friend what is making me sad.