Food Groups
Nutritional Terms
Food Safety
Reading the Nutrtion Label
100

Foods such as Spinach, Carrots, Broccoli, and Peas

Vegetables

100

Unit of measure for food

Calorie

100

Living single-celled organisms. They can be carried by water, wind, insects, plants, animals, and people

Bacteria

100

Nutrition facts

Helps you choose food that make up a healthful diet

200

Foods such as strawberries, oranges, limes, apples, and grapes

Fruits

200

Carbohydrate

A sugar or starch such as pasta, bread, fruits, vegetables, beans, or dairy that the body uses as its main energy source.

200

Contamination

The unintended presence of potentially harmful substances, including microorganisms in food

200

Listed under the fat information on a nutrition label

Cholesterol

300

Foods such as crabs, lobsters, shrimps, and cray fish

Seafoods

300

Enriched

Food that have nutrients added to them to replace those lost during food processing

300

Foodborne Illness

A sickness caused by eating contaminated food

300

Ingredients

Listed by weight, from most to least

400
Foods such as milk, cheese, and yogurt.

Dairy

400

Shows the percentage of a certain nutrient in a food, based on a 2,000-calorie diet.

Daily value

400

Host

An animal or plant from which a parasite receives nutrients.

400

Manufacturer

The name and address of the company that makes or distributes the product

500

Foods such as red meat, chicken skin, butter, and lard

Fats

500

Helps maintain normal blood pressure and keeps your heart and kidneys working normally

Potassium

500

Sanitation

the hygienic means of promoting health through prevention of human contact with the hazards of waste

500

Serving info

All the information given is for one serving of the size shows. If this is not the same as the amount you will eat, you have to do some math.