Exercise
What is the recommended daily amount of exercise needed?
30 minutes
How many servings of Fruits and veggies are recommended ?
4 - 5 servings
9-2
Exercise and proper nutrition can help reduce one's risk of ?
depression/anxiety
True or false.
You can only be healthy if you have a lot of money?
What are some of the games/sports being played?
- Name at least two
- spikeball, volleyball, cornhole, soccer
True or false
Exercise only benifits someone physically, not mentally.
False!
Exercise has positive impacts on mental and physical health.
True or false?
Being healthy can and should look different for everyone.
True!
Name one of the outcomes/goals I want from this program?
Educate the youth and parents on the importance of health
Understanding the benefits of eating whole foods and exercise
Providing tips on how to live a healthy lifestyle
Steps on how to build good habits around food
Healthy eating does not have to be boring, balance/moderation is key
how many cups of water should the average adult be drinking daily?
6 - 8 cups
What was the example acrotstic poem?
H.E.A.L.T.H
Heart health
Eat veggies/fruits
Active lifestyle
Lots of sleep
T
Have fun
What was the example Haiku poem in the presentation?
"Eat lots of veggies,
Fruits are good for you as well
It's all for good health"