TIPP Skills
The skills where you do physical activities like jumping jacks, running, push ups, etc.
What is intense exercise?
The skills where you distract by changing how you feel and prompting other feelings by watching a scary movie, looking at something that makes you laugh, etc.
What is emotions?
the skill where you focus on helping somebody else or doing something nice
what is contributions?
the sense where you focus on watching a show or looking at a scene that is calming and comforting
What is vision?
The skills where you breathe in for 5 and out for 7 from your belly
What is paced breathing?
The skill where you pretend whatever is happening isn't happening for a short time
What is pushing away?
What is thoughts?
the sense you use to eat or drink something that you like and brings you joy
What is taste?
The skill where you dunk your head in ice cold water for 30 second
What is temperature?
The skill where you do something to take your mind off of difficult emotions like call a friend, go on a walk, or bake something
what is activities?
the skills where you focus on physical feelings that are distracting like taking a really cold shower, eating a spicy pepper, or sour candy
what is sensations?
The sense where you light a candle or put on lotion that you enjoy and brings you peace
What is smell?
The skill where you squeeze and release your muscle groups?
What is progressive muscle relaxation?
The skill where you look at how you are now versus how you used to be and feel better about how you're coping
what is comparisons?
The sense where you listen to music or other sounds that calm you
What is hearing?