Feeling Myself
The ability to handle the stresses and changes of everyday life in a reasonable way describes a person's __________/__________ health
mental/emotional
frequent changes in emotional state often affected by basic needs not being met, stress, hormone levels, etc.
mood swings
the body's response to real or imagined dangers or other life events
stress
the sorrow caused by a painful loss, such as the loss of a loved one
grief
a combination of your feelings, likes, dislikes, attitudes, abilities, and habits
one's personality
First step in managing anger
taking a deep breath
something that causes stress is called a...
stressor
the state of shock that people often go into immediately after loss
denial
the ability to recover from problems or loss
resilience
needs that affect a person's feelings and sense of well-being
emotional needs
How can the right amount of stress be a good thing in your life?
adds excitement and motivation to accomplish more, work hard , do your best, etc.
term for when people often think about what they could have done to prevent the loss
bargaining
The difference between self-concept and self-esteem..
strategies that people use to deal with strong emotions, often without realizing it
defense mechanisms
the brain signals this organ (__________) to release this hormone (____________) during stress to increase the level of sugar in your blood in order to give your body extra energy
adrenal glands ; adrenaline
the last two stages of grief that allow people to move forward
acceptance and hope
Something that is a very present part of our everyday lives in the modern world that can affect and influence self-concept
media
Four examples of defense mechanisms
denial, projection, displacement, sublimation
the heart receives a message from the brain telling it to beat faster. Blood vessels expand, allowing more blood to flow to the brain and muscles.
ways of dealing with the sense of loss people feel when someone close to them dies
coping strategies